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The Martial Artist’s Guide to Hip Health: Stories and Strategies from Martial Arts Icons (Part 2)
I started taking formal martial art lessons in 1971 at age 11. By the time I tested for my first degree black belt in 1979, I was already...
Tom Callos
Jan 27

The Martial Artist’s Guide to Hip Health: Stories of Recovery from Champions and Celebrities (Part 1)
Let's face it: As martial artists, we embrace activities that ask a lot from our bodies. Chances are, you know someone who’s asked a...
Tom Callos
Jan 21

3 Exercises to AVOID as You Seek to Get in Fighting Shape!
Athletes are always seeking results. They’re looking for a leading edge that might make the difference between a razor-thin victory and...
Mark Hatmaker
Jan 15

Why Recovery is the Secret Weapon Every Combat Athlete Needs for Peak Performance
In the world of combat sports, the emphasis is often on hard training, endurance, and mental toughness..
Black Belt Team
Nov 4, 2024

The Surprising Power of Mindfulness in Martial Arts – Boost Performance and Discipline Like Never Before!
What if the key to unlocking your full potential as a martial artist lies not in physical prowess?
Black Belt Team
Sep 10, 2024

Unlock Your Inner Warrior: 7 Reasons Why Krav Maga Should Be Your Next Go-To Workout!
In a world where fitness trends come and go, finding a workout that not only gets you in shape but also teaches you practical self-defense..
Black Belt Team
Aug 25, 2024

10 Shocking Mistakes MUST Avoid on Your Journey to Becoming a Fitter Fighter
Recognizing and steering clear of these errors will accelerate your journey to becoming a fitter and more formidable fighter...
Black Belt Team
Jul 14, 2024

Making the Cut: The Ultimate Guide to Rapid Weight Loss; Secrets Every Athlete Needs to Know!
You need to take pains to do it right so you maintain the strength and stamina you worked so hard to build...
Dasha Libin Anderson
Jul 6, 2024


Shake it Up: Bruce Lee's Pioneering Nutrition and The Science Behind His Legendary Protein Shakes
Stories about the way he combined raw eggs, raw meat, milk, bananas and other foods are the stuff of legend....
Dasha Libin Anderson
Jun 23, 2024


How Martial Arts Improves Mental Health? Asked and Answered
How martial arts improves mental health? Martial arts offer numerous benefits that can enhance mental well-being, including stress...
Black Belt Team
Jun 20, 2024


Can Martial Arts Help With ADHD? Asked and Answered
Can Martial Arts Help with ADHD? Studies indicate that engaging in complex physical activities, such as martial arts, can strengthen...
Black Belt Team
Jun 18, 2024


Can Martial Arts Help With Depression? Asked and Answered
Can Martial Arts Help With Depression? Depression should be managed with the help of professional guidance. However, martial arts can...
Black Belt Team
Jun 17, 2024


Will Martial Arts Build Muscle? Asked and Answered!
Will martial arts build muscle? Martial arts can strengthen, lengthen, and define muscularity. In order to create mass or growth in...
Black Belt Team
Jun 16, 2024


Can Martial Arts Help You Lose Weight? Asked and Answered
Can Martial Arts Help You Lose Weight? Martial arts are an excellent way to lose weight, as they focus on a crucial aspect of fitness:...
Black Belt Team
Jun 16, 2024


Can Martial Arts Help with Anger Issues? Asked and Answered
Can Martial Arts Help with Anger Issues? Martial arts can help with anger issues only if the individual also addresses the root cause of...
Black Belt Team
Jun 15, 2024


Tips for Knee Health from Dr. Jason Han (7-Time USA Taekwondo team member)
Punches, kicks, pivots, throws and jumps. You and, if you teach, your students execute thousands of them over the course...
Dr. Jason Han
Jun 12, 2024


Are You Breathing Correctly? Enhance Your Martial Arts Performance and Your Life
Depending on how you breathe, you can either maximize or depress your martial arts performance.
Jason Kelly
Jun 3, 2024

Boost Your Health with a High-Potassium Smoothie: A Simple Recipe to Combat Heart Disease and Diabetes
This potassium smoothie helps combat diabetes and heart disease. Get the recipe.
Black Belt Team
Apr 17, 2024


Single-Leg Training for Martial Artists
Practically every way of moving and transferring force is done from a split stance position pushing off one foot or leg from the floor....
Jason Kelly
Mar 20, 2024

5 Anti-Aging Tips You can Incorporate in Martial Arts Training
However, as aging happens the ball starts to roll down the hill quicker. Like in martial arts, you cannot depend on one technique or...
Jason Kelly
Mar 17, 2024

Complex Training for Instant Speed and Power
Well, in order to obtain and maximize this speed and power, you must look past training muscles and into the nervous system. Complex...
Jason Kelly
Mar 17, 2024

The Importance of Slow-Twitch Muscle Fibers for Martial Artists
Visualize, the fight begins. You go into your defensive stance. You spend about 30 seconds moving around looking for an entry point or...
Jason Kelly
Mar 13, 2024

Why you should rest and relax after your workout!
Hey there! So, you know how we can get super pumped and want to hit the gym or practice non-stop, every single day? It turns out, going...
Black Belt Team
Feb 20, 2024


5 Ways You Can Challenge Your Martial Arts Training!
Oh man, there's something about watching a kung fu movie where the master is, let's just say, "enthusiastically" showing the ropes to the...
Black Belt Team
Feb 19, 2024
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