Growing up during the 60's and the Cold War, I recall vividly images of Khrushchev pounding his fist at the United Nations. His motorcade actually drove by my house in Pittsburgh during a rare visit to the U.S. Then there was the infamous Cuban Missile Crisis which created fear in my mind for our very own survival.

In addition to judo, I was a hobbyist (perhaps a nerd) into photography with a darkroom, and an avid shortwave radio listener. Radio Havana Cuba was easy to pick up back in 1968. I enjoyed their music plus the propaganda they sprouted was a glimpse for me on how communist block viewed world events.

Goltz electronics

When I started Goltz Judo of Claremont, California in 1988 my fascination with Cuba came full circle. Among the first people registered in the class was Orestes Joaquin (OJ) Soler a seasoned judoka who's family defected here in 1964 from Cuba following their revolution. OJ and I have grown to become best friends.

Goltz and Horiuchi

Me with (the late Keigi Horiuchi) and OJ Soler in 1988 & 2007


OJ Soler circa 1960 with his dojo teammates in Havana Then In 2012, I got to go to Cuba with OJ including a stop at their National Olympic Judo Training Center. We also visited the town of Trinidad where OJ was born including a stop at the church where he was and baptized. Here are some photos of the highlights taken over the last decade.

Cuban Judoka

Over the years many more Cubans entered my life through judo. They have become friends and colleagues such as USA Judo Board Member, Gerry Navarro and Johnny Prado who has been picked to coach the US Olympic Judo Team in Tokyo.

Cuban martial artists

Left: Pedro Kolychkine, OJ, and Larry Labrador

Middle: Me, Pedro Fleitas, and Humberto Becerra

Right: Ruperto Arteaga and me

Judoka in Cuba

Left: Amarilis Savon with Humberto at a clinic they did at our friend Jovany Varela's Dojo in Torrence, CA

Right: OJ, Cuba's famous Coach Ronaldo Veitia and me at Cuba's National Olympic Training Center

Martial artists in casual wear

Left: Me with Osmil (Os) Milan

Middle: Me and Hector Estevez at the Leon Medical Clinic

Right: Me with Jose Rodriguez

Martial artists in Cuba

Left: Delcides Diaz, OJ, me & the late Luis Guardia

Right: Me, Israel Hernandez & OJ

Recently Sergio Sanchez wrote a heartfelt essay on the meaning of judo in his life. Sergio runs the Ryoku Judo Dojo in Las Vegas that has been a powerful force at tournaments both on a local and national level. His history starting judo as a young shy kid is remarkably similar to mine. I appreciate his willingness to allow me to share his memoirs with you in by blog this week.

The Meaning of Judo in My Life

Goltz meaning of Judo

By Sergio Sanchez, 5th Dan

Judo is an important part of my life. Many years ago (I am getting old), I discovered judo and my life changed forever.

Today I asked myself why I love judo and I found many answers. I started as a student, years later I decided to teach judo and I got my two boys involved in the art. So I am a Judoka, a Sensei and a Judo Parent!

As a judoka, my life changed when I started judo. I was a shy, lonely kid that got in trouble for fighting sometimes. After judo, I discovered a new world

Old Judo Class

I made new friends, I was part of a special group of people ( not everybody can be a judoka), I was part of a team, won and lost matches, won medals, I celebrated my victories and cried with my defeats, I trained like crazy, felt buckets of sweat coming out my pores, I bled and got some broken bones (check out my fingers) and make sacrifices. But I know what judo gives me (notice I didn't write gave me) goes beyond all that.

Judo made me a better person, taught me to face the obstacles I found in my life ( too many ) without hesitation and never giving up. Judo made me stronger physically and mentally. Many times I fell and I always got up and kept fighting (I am not talking about judo matches; these are easy compare with the battles life puts in front of you). Judo gave me discipline and perseverance. Judo gave me an excellent self-defense art and gave me confidence. Judo gave me a new life.

Judo taught me that "Surrender" is not part of my vocabulary and that I will always be a JUDOKA.

As a judo parent, Judo gave me two boys that make proud every day not because they have great Judo and win medals ( they do ) but because their discipline, dedication and perseverance in life is something incredible. Thanks to judo they are great students and excellent human beings. They live the judo lifestyle and love it!

Group picture judo

If I wasn't a Judoka, I will still get my two boys to Judo every day, for sure!!

As a judo sensei, I learned a lot and had a lot of rewards. Fortunately, my students perform well in tournaments and win medals and trophies, but that is not it.

Nothing compares to having a skinny shy girl joining your Dojo because she is being bullied and feels insecure, everybody is picking on her and calling her names. Behind her hair she hides a sweet face and all her insecurities.

Months later she is part of the group of judokas that train hard, she makes new friends and wins a Gold Medal in a National Tournament.

Now, she walks straight, smiles all the time and can't stop talking!! You've got to love this!!

Or the overweight boy with no athletic abilities that had trouble performing the easiest exercises or drills, he had difficulties keeping his balance and staying up.

But he worked hard without missing a day and one day he won his first medal and his smile filled my heart, his Dad celebrated like his son won the Olympics!

Love it!!!

Same kid a year later won a Silver Medal on his first National and..... more celebration! Way to go Champ!!! Priceless!!!

Judo Competition

I have many more examples of success but it will take a lot of pages and time.

Thanks to judo, I can change lives, educate and help other people. Thanks to judo I can have fun while doing all this. Thanks to judo, I see my students become better people, go to college, become pilots or doctors, great human beings.

Thanks to judo I feel proud and happy for them! Judo is not just a lifestyle, but to me it is a GIFT.

Judo teacher with students

I can't understand why people stop doing Judo or why sometimes parents allow their children to get lazy or find excuses not to bring them to the Dojo, I guess they have no idea the benefits of judo and how judo can help them in the future.

That is the reason it hurts when they lose a match, cry, get hurt or they get in trouble. It is also a great feeling when they win and they raise a trophy or wear a medal on their chest. But losing a student is the worst feeling, it is hard to understand why they walked away from judo.

They are a part of my life; you have to be a Sensei to understand and I hope everybody understands that no sports or activities can compare to judo or Martial Arts.

Judo is a GIFT....don't throw it away!!

Judo team

Thank you to all my judo students, friends, family for being part of my life.

- Sergio Sanchez

Footnote: Sergio urges everyone to support this online petition to liberate Cuba!

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Two-Time Black Belt Hall of Famer Hayward Nishioka has been campaigning for judo in the United States to harvest more shodans (1st degree black belts) Shodan literally means student. It's analogous to being a freshman in college. It's not the end but the beginning according to Jigoro Kano, the Founder of Judo.

A very dear friend and sensei of mine the late Allen Johnson, may he rest in peace made a home at Emerald City Judo. In Redmond, Washington.

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Jackson Rudolph
Photo Courtesy: Century Martial Arts

Sport karate has been buzzing on the Black Belt Magazine platform recently with a live stream from the Pan American Internationals, a world tour event of the North American Sport Karate Association (NASKA), reaching over 6.3 million users on Facebook earlier this month. The millions of views and thousands of engagements show evident public appeal for the sport, but I have found that sport karate is heavily underrepresented in martial arts studios across America. Some of this is due to traditionalists who are set in their ways and never intend to accept sport karate, this article is not for those people. I believe that much of this issue is the result of martial arts instructors who have never heard of sport karate, don't think that they are capable of teaching it, or fear that tournaments could introduce a toxic environment for their students. However, I feel that the potential benefits of sport karate with regard to student retention far outweigh those concerns. I'll begin by describing these three key retention-boosting benefits, then provide some helpful resources for learning sport karate at the end of this article.

1. Meeting Student Expectations

Martial Arts Superhero

Photo Courtesy: HarperKids via

I started my journey in martial arts, in part, because I loved the cartoon series Samurai Jack. The generation before me may have started martial arts because of The Power Rangers, and before that it was the iconic martial arts movies of the 70's and 80's. Today, many students come to martial arts schools because they see their favorite super hero kicking and punching their way to victory in a Marvel or DC Comics film.

The funneling of super hero-loving kids to martial arts studios is great for the industry, but this source of inspiration presents the challenge of new students who expect to become the next Superman or Captain America through their training. Imagine if you were the eight-year-old girl who begged mom and dad for karate lessons after watching Black Widow, then you had to spend the first three months of your training learning how to do basic blocks, stances, and stand at attention. You would probably be pretty disappointed, and would decide to go play soccer or be a cheerleader with your friends from school.

I'm not saying that those foundational skills aren't important, they are essential to basic martial arts training. My point is that supplementing traditional curriculum with sport karate skills can be a valuable tool in meeting the expectations of those students who are anticipating superhero-level training. If they are already learning stances and punches, is there any harm in adding a leaping "superman punch" with a big kiai to make them feel like they just took down a big, bad villain?

The moves commonly used in extreme martial arts routines at sport karate tournaments for performance value, like the "superman punch", are often criticized by traditionalists in the comment section who proudly proclaim that it would never work on the streets. Maybe it won't, but it just might keep students coming back into your school so that they can learn the techniques that would actually be effective.

2. Curriculum Enrichment

Black Belt

Photo Courtesy:

Another period in which schools often lose students is right after they get their black belt. They may stick around for a little while so that they get to wear their new belt in class for a few months, but over time many of them fade away before climbing much higher in rank. I believe that this is frequently caused by a lack of satisfactory curriculum beyond first degree black belt. I have observed many martial arts schools that have a seemingly random black belt curriculum, in which the "black belt class" really just consists of whatever the head instructor feels like teaching that day. This lack of formatted curriculum quickly becomes repetitive and it is easy to see how students inevitably get bored.

Introducing a sport karate curriculum is an excellent way to provide a diverse program beyond the rank of black belt. This can be done in a variety of ways. Maybe your traditional style doesn't feature much weapons training, which would be a perfect opportunity to bring in sport karate-based training of the bo, nunchaku, kama, or sword. What if you don't want to steer away from traditional martial arts at all? Then maybe your students can have the opportunity to learn another style of martial arts (like Tae Kwon Do black belts learning a Goju-ryu style form) to use in tournaments. If you are more willing to try the extreme aspects of sport karate, those students could take their kicking skills to a new level by learning tricking. I haven't even mentioned point fighting yet, which introduces a multitude of new techniques and strategies for students to wrap their minds around.

Regardless of which element of sport karate is selected for your school, each of those examples could provide years of additional instructional content that will keep black belts intellectually and physically engaged in their training. We are taught as martial artists to always be students, forever seeking to learn as much as we can. Give your students the opportunity to keep learning through sport karate.

3. Prolonged Goal Setting

Jackson Rudolph Chuck Norris

Photo Courtesy: UFAF

The most common reason that students stop training in martial arts is because they achieved whatever goal they set out for in the beginning. Oftentimes this is obtaining a black belt, sometimes it is meeting a weight loss goal, and other times it might be gaining a baseline knowledge of self-defense. We try to combat this with the classic adage about "pursuing the unattainable goal of perfection" or preaching the "never give up attitude", but sometimes this just gets old. Some students need a clear, well-defined goal to continue sacrificing their time and money to come to class.

Once again, sport karate can solve this problem. Although a school does not have to participate in tournaments to use sport karate in their curriculum, much of the philosophy behind the techniques is designed to make a practical movement more visually appealing or optimize it for speed in a point fighting match. Therefore, it just makes sense to compete if you are teaching sport karate. The world of competition organically introduces a near-endless list of goals that could never be obtained within the walls of a single studio. Competitors can seek to win first place in their division, become ranked by some league or region, win a grand championship, get sponsored by a national team, become a world champion, compete on television, and so much more.

The two most common anti-tournament concerns I hear from school owners are fears that losing will make their students want to quit and the fear that if another school's students win, students might leave for the school across town. As for the worries about quitting after a loss, I believe this 100% comes down to culture. If students are appropriately taught to view losing as a source of motivation to train harder and improve their skills, it is hard to imagine a circumstance in which losing a tournament makes a student quit martial arts all together. Regarding the concern about losing students to another school, I have seen this extremely rarely in my fifteen years of competing in sport karate tournaments. The only times that I have seen this occur is when there is direct mistreatment of the student by the original instructor, such as the instructor threatening the student to only train with them and not seek private lessons. If the instructor handles the student and their parents professionally, I have never seen a student change schools simply because they lost a tournament.

In addition to the goal-setting benefits of competing in tournaments, I would be remiss to not mention the importance of the social relationships built through sport karate competition. Sharing the ring with other martial artists, going to dinner with them after the event, carpooling on the way home, and so many other aspects of competition are proven to foster lifelong friendships. These friendships will keep students coming back to continue their martial arts training even when times are tough, because they know that the next tournament is when they will get to see all of their best friends again.

Helpful Resources

Sport Karate University

Photo Courtesy: Black Belt Magazine

I could list dozens of more reasons that people should start training in sport karate. I firmly believe that this sport and style of martial arts has shaped me into the man that I am today, and I wish that every martial artist could experience the same blessings that I have. From a martial arts school owner's perspective, a sport karate curriculum could be your key to meeting students' expectations early on in their training, retaining those students after they achieve their black belt, and giving each of them a multitude of goals that will keep them in the martial arts for years to come. Here are some helpful links to start sport karate training or introduce it to your school:

Sport Karate University is probably the most diverse and cost-effective training tool to get started on the forms and weapons side of sport karate. I joined Sammy Smith in this project to provide world class training on bo, nunchaku, open forms, tricking, and more for as little as $29.99 for one program.

The Flow System is a more in-depth option that is a bit pricier for martial arts schools that want to go all-in on introducing a weapons program. I started the project with a complete bo curriculum, and Mackensi Emory was recruited to include a kama program as well.

Retention Based Sparring is an excellent program that was created by Team Paul Mitchell Executive Director and successful school owner Chris Rappold to help instructors teach sparring in a way that will keep students coming back. A world champion during his competitive career, he balances teaching techniques that really work in the ring with methods that make sparring a more inviting experience.

Adrenaline Action Design is a new product founded by Maguire and Jimmy Kane that directly introduces Hollywood stunt training into a martial arts curriculum. The featured instructors include actual stunt doubles who have performed in blockbuster movies, such as Caitlin Dechelle who doubled Gal Gadot in Wonder Woman. Their Adrenaline Worldwide website also has a membership that provides a ton of content for tricking and extreme weapons training.

There are plenty of other resources for learning sport karate and bringing it into your school, but these are some programs that I have intimate knowledge of and would recommend to anyone interested in this unique aspect of martial arts. I would also highly recommend hosting seminars with world champion competitors or taking private lessons to learn specific elements of sport karate. I encourage you to contact me personally on social media for recommendations. If you have already identified a notable competitor who you would like to train with, most of us are easily accessible via social media and are happy to spread sport karate to as many people as we can.

Bruce Lee museum Dickson Lee

An immersive feature in the revamped Bruce Lee exhibition in Hong Kong.

On what would have been Bruce Lee's 81st birthday Saturday, the Hong Kong Heritage Museum unveiled a new Lee exhibit which opened to the public on Sunday. Following on the heels of the museum's previous Bruce Lee exhibition, which ran from 2013 to 2020, the new exhibit, A Man Beyond the Ordinary: Bruce Lee, is slated to run until 2026.
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