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Judo
Saddleburn

Two-Time Black Belt Hall of Famer Hayward Nishioka has been campaigning for judo in the United States to harvest more shodans (1st degree black belts) Shodan literally means student. It's analogous to being a freshman in college. It's not the end but the beginning according to Jigoro Kano, the Founder of Judo.

A very dear friend and sensei of mine the late Allen Johnson, may he rest in peace made a home at Emerald City Judo. In Redmond, Washington.

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Why you should rest and relax after your workout!
Shutterstock.com | By Dalibor Despotovic

It's important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off inbetween.

We are all prone to just workout all afternoon long, day in and day out. But did you know that doing so can actually hurt you more than do you any good? I know, we all want to get to the next belt ASAP or we all are striving to do it every single day. But by doing so you can actually cause more harm than good to your body. And what good does it do when your body shuts down on you, for maybe, days if not weeks if you don't take care of it good enough?

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Kai Rendon
https://fcpdnews.wordpress.com/2021/11/26/martial-arts-instructor-arrested-for-sexually-assaulting-juvenile/?utm_source=twitter&utm_medium=social / Fairfax County Police Department
Virginia martial arts instructor Kai Rendon has been arrested by police in Fairfax County for the alleged sexual assault of an underage male student. Rendon, 35, was an instructor at Potomac Kempo in Kingstowne. He's accused of bringing the student home with him on several occasions, starting over the summer, and assaulting him.
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