Step up your Brazilian jiu-jitsu game as Pedro Sauer's instructor, Alvaro Barreto, shows you an effective lapel choke in this martial arts training video!

Pedro Sauer is a well-known name in the world of Brazilian jiu-jitsu. His BJJ techniques are noted for their technical accuracy and elegance, and he is a well-respected seminar presenter. Pedro Sauer earned his black belt from Helio Gracie and Rickson Gracie in 1985. In 1986, Pedro Sauer began his career as an instructor of BJJ techniques when he was asked to teach with an organization known in Brazil as Corpo/Quatro ("body of four"), where he continued training under ninth-degree red belt Alvaro Barreto. Alvaro Barreto is one of three brothers — Alvaro, Sergio and João Alberto. Upon being introduced to Brazilian jiu-jitsu, each of these brothers became proficient in BJJ techniques in their own way. The Barreto brothers were originally associated with the Gracie family during the setup of a challenge match. Alvaro's brother, João Alberto, was singled out as a competitor by Helio Gracie and appeared in many televised challenge matches.


BJJ TECHNIQUES VIDEO Alvaro Barreto, a Highly Respected Instructor of Pedro Sauer, Shows You His Take on the Lapel Choke

However, João Alberto broke an opponent's arm, resulting in the cancellation of the show. He soon detached from the Gracies and, with his brother Alvaro — who had also risen through the ranks to become a distinguished instructor and was teaching children BJJ techniques at the Gracie Academy by age 17 — opened his own school.

BJJ techniques vs. bullies in this FREE download! Stop Physical Bullying: The Rener Gracie Guide to the Facts on Bullying and Ways to Prevent Bullying Using the Gracie Bullyproof Program

These days, Alvaro Barreto focuses on the educational aspects of BJJ techniques. His foundation for teaching BJJ techniques is based on four components: self-defense, submissions, throws and ground fighting. Alvaro Barreto strives to teach every student that jiu-jitsu doesn’t stop at the edge of the competitive sphere. Its purpose is not to create better fighters but to develop better human beings. According to Alvaro Barreto, a complete martial artist must have discipline and commitment to persevere. At age 24, Alvaro Barreto opened the Academia Alvaro Barreto in the Copacabana quarter of Rio de Janeiro, where it remains to this day. It was later renamed Corpo Quatro, which means “body of four,” from its four partners. He centered his operations in that school, allowing him more time to focus on seminars and private classes.

BJJ technique master Jean Jacques Machado shows you how to turn the tables on your opponent in this FREE download! 4 Submission Escapes From Jean Jacques Machado

Alvaro Barreto teaches several group classes a week but holds private lessons every day. “He’s not a guy who sits back with his arms folded and gives orders,” his son Eduardo Barreto said during an interview for a story in the April 2009 issue of Black Belt. “He shows how to do it and actually does it with you.” These days, many of Alvaro Barreto's seminars take place in the United States. While they’re open to the public, they’re usually held in conjunction with the associations run by the aforementioned Pedro Sauer, who’s based in Herndon, Virginia, and Pedro Carvalho, who operates out of Rancho Cucamonga, California. In fact, Pedro Sauer has one of the largest jiu-jitsu organizations in the world — the Pedro Sauer Brazilian Jiu Jitsu Association — which reaches more than 250 affiliate schools. For more information on Alvaro Barreto, check out a brief biography at BJJHeroes.com. For more information about Pedro Sauer, visit his website at PedroSauer.com.
SUBSCRIBE TO BLACKBELT MAGAZINE TODAY!
Don't miss a single issue of the world largest magazine of martial arts.

Just like royalty has dynastic families that rule over nations, martial arts have dynasties that rule over the world of combat. So here's a list of our top five family dynasties in martial arts...


Keep Reading Show less

ONE Women's Strawweight World Champion "The Panda" Xiong Jing Nan has been a force in the division since her arrival to Asia's largest sports media property. As the only woman to hold the title, she has warded off challengers ever since.

But at ONE: Inside The Matrix on Friday, October 30, she will see a familiar face across the ONE Circle in Tiffany "No Chill" Teo.

The two women originally met for the inaugural ONE Women's Strawweight World Champion in January 2018. Xiong was able to get a fourth-round stoppage to begin her reign. Since that time, "The Panda" has defended the crown three times against Laura Balin, Samara Santos Cunha, and Angela Lee.

Keep Reading Show less

An Interview with Paul Andrews

Xing Yi Quan is a Chinese internal martial art. In the same family as Tai Chi and Bagua Zhang, but not as well known. Hopefully, that will change. As a Xing Yi Quan instructor and practitioner, myself, I am always looking to see what is out there for instruction and bringing, what I consider to be a great art for health and self-defense, to a wider audience. Enter Paul Andrews.

Keep Reading Show less

UFC's Fight Island to debut July 11th with UFC 251

UFC and Black Belt Magazine

The UFC's Fight Island, located on Yas Island in Abu Dahbi, debuted July 11th with UFC 251 and will continue this Saturday with UFC 254. Here are all the answers to your questions about this martial arts paradise.

Since the beginning of the Coronavirus pandemic and the ensuing quarantine, UFC president Dana White had been planning on how he'd be able to continue having events despite growing concerns. As sports leagues across the world began to cancel seasons, Dana White began work on a plan that would enable a safe zone for his fighters to continue events despite continued global restrictions. That dream came true with Fight Island!

Keep Reading Show less
Free Bruce Lee Guide
Have you ever wondered how Bruce Lee’s boxing influenced his jeet kune do techniques? Read all about it in this free guide.
Don’t miss a thing Subscribe to Our Newsletter