Step up your Brazilian jiu-jitsu game as Pedro Sauer's instructor, Alvaro Barreto, shows you an effective lapel choke in this martial arts training video!

Pedro Sauer is a well-known name in the world of Brazilian jiu-jitsu. His BJJ techniques are noted for their technical accuracy and elegance, and he is a well-respected seminar presenter. Pedro Sauer earned his black belt from Helio Gracie and Rickson Gracie in 1985. In 1986, Pedro Sauer began his career as an instructor of BJJ techniques when he was asked to teach with an organization known in Brazil as Corpo/Quatro ("body of four"), where he continued training under ninth-degree red belt Alvaro Barreto. Alvaro Barreto is one of three brothers — Alvaro, Sergio and João Alberto. Upon being introduced to Brazilian jiu-jitsu, each of these brothers became proficient in BJJ techniques in their own way. The Barreto brothers were originally associated with the Gracie family during the setup of a challenge match. Alvaro's brother, João Alberto, was singled out as a competitor by Helio Gracie and appeared in many televised challenge matches.


BJJ TECHNIQUES VIDEO Alvaro Barreto, a Highly Respected Instructor of Pedro Sauer, Shows You His Take on the Lapel Choke

However, João Alberto broke an opponent's arm, resulting in the cancellation of the show. He soon detached from the Gracies and, with his brother Alvaro — who had also risen through the ranks to become a distinguished instructor and was teaching children BJJ techniques at the Gracie Academy by age 17 — opened his own school.

BJJ techniques vs. bullies in this FREE download! Stop Physical Bullying: The Rener Gracie Guide to the Facts on Bullying and Ways to Prevent Bullying Using the Gracie Bullyproof Program

These days, Alvaro Barreto focuses on the educational aspects of BJJ techniques. His foundation for teaching BJJ techniques is based on four components: self-defense, submissions, throws and ground fighting. Alvaro Barreto strives to teach every student that jiu-jitsu doesn’t stop at the edge of the competitive sphere. Its purpose is not to create better fighters but to develop better human beings. According to Alvaro Barreto, a complete martial artist must have discipline and commitment to persevere. At age 24, Alvaro Barreto opened the Academia Alvaro Barreto in the Copacabana quarter of Rio de Janeiro, where it remains to this day. It was later renamed Corpo Quatro, which means “body of four,” from its four partners. He centered his operations in that school, allowing him more time to focus on seminars and private classes.

BJJ technique master Jean Jacques Machado shows you how to turn the tables on your opponent in this FREE download! 4 Submission Escapes From Jean Jacques Machado

Alvaro Barreto teaches several group classes a week but holds private lessons every day. “He’s not a guy who sits back with his arms folded and gives orders,” his son Eduardo Barreto said during an interview for a story in the April 2009 issue of Black Belt. “He shows how to do it and actually does it with you.” These days, many of Alvaro Barreto's seminars take place in the United States. While they’re open to the public, they’re usually held in conjunction with the associations run by the aforementioned Pedro Sauer, who’s based in Herndon, Virginia, and Pedro Carvalho, who operates out of Rancho Cucamonga, California. In fact, Pedro Sauer has one of the largest jiu-jitsu organizations in the world — the Pedro Sauer Brazilian Jiu Jitsu Association — which reaches more than 250 affiliate schools. For more information on Alvaro Barreto, check out a brief biography at BJJHeroes.com. For more information about Pedro Sauer, visit his website at PedroSauer.com.
Introducing Martial Arts School Listings on Black Belt Mag!
Sign Up Now To Be One Of The First School Listed In Our Database.
SUBSCRIBE TO BLACKBELT MAGAZINE TODAY!
Don't miss a single issue of the worlds largest magazine of martial arts.
Judo
Saddleburn

Two-Time Black Belt Hall of Famer Hayward Nishioka has been campaigning for judo in the United States to harvest more shodans (1st degree black belts) Shodan literally means student. It's analogous to being a freshman in college. It's not the end but the beginning according to Jigoro Kano, the Founder of Judo.

A very dear friend and sensei of mine the late Allen Johnson, may he rest in peace made a home at Emerald City Judo. In Redmond, Washington.

Keep Reading Show less
One Championship Winter Warriors
www.onefc.com ONE Championship

On Friday, December 3, ONE Championship returned to the Singapore Indoor Stadium for ONE: Winter Warriors.

The exciting six-bout card kickstarted the final month of 2021 with new contenders emerging and a dominant World Champion defending his crown. It was a fun night of martial arts action and set the stage for a massive 2022 campaign.

Did you miss what transpired? Do you want to relive the spectacle that went down inside the Singapore Indoor Stadium? Then here is your recap of ONE: Winter Warriors.

Keep Reading Show less
Bruce Lee Enter the Dragon
d2e111jq13me73.cloudfront.net / Enter the Dragon/ Warner Bros.
Bruce Lee really did have the Midas touch when it came to training. Most people think Bruce was advanced and complicated, but he was the master of simplicity. He was not worried about doing the jump-up flip spin-around back kick. Not sure if there is one. But by the time you land, Bruce would just throw a simple kick or punch to knock you down as you landed to the ground. However, that is the point. Simplicity is often overlooked because of the coolness and the latest and greatest workout when simplicity produces the most significant effect. Super complicated does not mean superior. This is actually reverse in fact. We see super complex exercises that don’t need to be. Truthfully, if an exercise or method is not straightforward in its approach, then it probably is not good.
Keep Reading Show less