Step up your Brazilian jiu-jitsu game as Pedro Sauer's instructor, Alvaro Barreto, shows you an effective lapel choke in this martial arts training video!

Pedro Sauer is a well-known name in the world of Brazilian jiu-jitsu. His BJJ techniques are noted for their technical accuracy and elegance, and he is a well-respected seminar presenter. Pedro Sauer earned his black belt from Helio Gracie and Rickson Gracie in 1985. In 1986, Pedro Sauer began his career as an instructor of BJJ techniques when he was asked to teach with an organization known in Brazil as Corpo/Quatro ("body of four"), where he continued training under ninth-degree red belt Alvaro Barreto. Alvaro Barreto is one of three brothers — Alvaro, Sergio and João Alberto. Upon being introduced to Brazilian jiu-jitsu, each of these brothers became proficient in BJJ techniques in their own way. The Barreto brothers were originally associated with the Gracie family during the setup of a challenge match. Alvaro's brother, João Alberto, was singled out as a competitor by Helio Gracie and appeared in many televised challenge matches.


BJJ TECHNIQUES VIDEO Alvaro Barreto, a Highly Respected Instructor of Pedro Sauer, Shows You His Take on the Lapel Choke

However, João Alberto broke an opponent's arm, resulting in the cancellation of the show. He soon detached from the Gracies and, with his brother Alvaro — who had also risen through the ranks to become a distinguished instructor and was teaching children BJJ techniques at the Gracie Academy by age 17 — opened his own school.

BJJ techniques vs. bullies in this FREE download! Stop Physical Bullying: The Rener Gracie Guide to the Facts on Bullying and Ways to Prevent Bullying Using the Gracie Bullyproof Program

These days, Alvaro Barreto focuses on the educational aspects of BJJ techniques. His foundation for teaching BJJ techniques is based on four components: self-defense, submissions, throws and ground fighting. Alvaro Barreto strives to teach every student that jiu-jitsu doesn’t stop at the edge of the competitive sphere. Its purpose is not to create better fighters but to develop better human beings. According to Alvaro Barreto, a complete martial artist must have discipline and commitment to persevere. At age 24, Alvaro Barreto opened the Academia Alvaro Barreto in the Copacabana quarter of Rio de Janeiro, where it remains to this day. It was later renamed Corpo Quatro, which means “body of four,” from its four partners. He centered his operations in that school, allowing him more time to focus on seminars and private classes.

BJJ technique master Jean Jacques Machado shows you how to turn the tables on your opponent in this FREE download! 4 Submission Escapes From Jean Jacques Machado

Alvaro Barreto teaches several group classes a week but holds private lessons every day. “He’s not a guy who sits back with his arms folded and gives orders,” his son Eduardo Barreto said during an interview for a story in the April 2009 issue of Black Belt. “He shows how to do it and actually does it with you.” These days, many of Alvaro Barreto's seminars take place in the United States. While they’re open to the public, they’re usually held in conjunction with the associations run by the aforementioned Pedro Sauer, who’s based in Herndon, Virginia, and Pedro Carvalho, who operates out of Rancho Cucamonga, California. In fact, Pedro Sauer has one of the largest jiu-jitsu organizations in the world — the Pedro Sauer Brazilian Jiu Jitsu Association — which reaches more than 250 affiliate schools. For more information on Alvaro Barreto, check out a brief biography at BJJHeroes.com. For more information about Pedro Sauer, visit his website at PedroSauer.com.
SUBSCRIBE TO BLACKBELT MAGAZINE TODAY!
Don't miss a single issue of the world largest magazine of martial arts.

The UFC returned to American network television for the first time in more than two years Saturday on ABC while former featherweight champion Max Holloway returned to his winning ways following two straight losses, earning a unanimous decision over Calvin Kattar in Abu Dhabi. Holloway showed he still has plenty left as a fighter dominating Kattar from the opening bell of the main event with a mix of punches and low kicks.

It appeared as if the former champion might stop his opponent in the fourth round landing a series of vicious body blows followed by hard elbows to the head as a bloodied Kattar sagged against the fence. But Kattar somehow survived managing to keep himself upright through the fifth stanza as well, only to lose a lopsided decision. After dropping his title to Alexander Volkanovski and then losing a controversial rematch, Holloway may have put himself in position for one more crack at the championship following Saturday's impressive performance.

The Legendary Black Belt Magazine Hall of Fame has never before been documented in a single location. Now, you can learn about all the icons that have achieved one of the greatest honors in all of martial arts.

Black Belt Magazine is proud to announce the NEW Member Profiles feature for the Hall of Fame. At the time of this article, the online records account for every inductee from the inaugural year of 1968 all the way through 1990 (upwards of 200 martial artists). The page will be updated continuously and will include every inductee through 2020 in the near future. For now, you can enjoy images and facts about the legendary members for each induction they received before 1991. Take advantage of this never-before-seen opportunity to learn about many of the martial artists who contributed to the lifestyle, culture, and community that every martial artist experiences today.

CLICK HERE TO VIEW THE BLACK BELT HALL OF FAME

Black Belt Magazine Subscriptions

When it comes to grappling arts most people have heard of Judo, Ju-Jitsu, Brazilian Jiu-Jitsu, Sambo, and Sumo. The dynamic art of Shuaijiao, though it is not as well known as the others, should be.

What is Shuaijiao?

Shuaijiao (also spelled Shuai-Chiao) is a Chinese martial art that is approximately four thousand years old. Shuaijiao was born in a time of warfare long ago when to fall on the battlefield meant likely to never get up, and in that spirit, the curriculum of Shuaijiao focuses on throwing in a variety of ways. It is a standup grappling style, meaning that although there are hip throws, leg sweeps, and hand techniques, like many other arts, there is no ground grappling. The goal of Shuaijiao is to end up in a dominant position standing.

Keep Reading Show less

ONE Championship's first event of 2021 is on the horizon as the company returns to the Singapore Indoor Stadium for ONE: Unbreakable on January 22.

In the main event, bantamweight kickboxer Capitan Petchyindee Academy challenges ONE Bantamweight Kickboxing World Champion Alaverdi "Babyface Killer" Ramazanov for his crown.

The Thai challenger has a chip on his shoulder for this contest. Capitan mentioned that he wants to prove all of his doubters wrong with a title-winning performance on Friday in a video detailing the matchup.

Keep Reading Show less
Sign up for our weekly newsletter!
Stay up to date in the martial arts community with news from around the world, techniques of all styles and all around guiding you in your martial arts journey
Don’t miss a thing Subscribe to Our Newsletter