Bill Wallace, known as "Superfoot," was the PKA Middleweight Champion kickboxer for nearly six years and won 23 consecutive professional fights between 1974 and 1980, and is a 10th Dan Black Belt in Shorin-Ryu Karate.

Wallace began wrestling in high school, and training judo shortly after. However, an injury to his right knee forced him to stop, and instead turn his attention to karate, which he began training while in the Air Force. After reaching success as a tournament-style competitor, he switched to full-contact fighting and netted 23 consecutive, professional fights between 1974 and 1980. His nickname, Superfoot, comes from the remarkable prowess of his left kicking leg - with some kicks clocked at 60 MPH - since his right knee never fully recovered.

Being able to kick so high and so precisely required extraordinary flexibility, which is what is covered in this stretching session!

Black Belt Magazine has a storied history that dates back all the way to 1961, making 2021 the 60th Anniversary of the world's leading magazine of martial arts. To celebrate six decades of legendary martial arts coverage, take a trip down memory lane by scrolling through some of the most influential covers ever published. From the creators of martial art styles, to karate tournament heroes, to superstars on the silver screen, and everything in between, the iconic covers of Black Belt Magazine act as a time capsule for so many important moments and figures in martial arts history. Keep reading to view the full list of these classic issues.

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Every Sport karate competitor knows how hard it is to get through one routine, let alone several of them. Each routine is only about a minute and a half, but this minute and a half is composed of nonstop hard- hitting movements that take a lot of energy from the body. The more events a competitor competes in, the more in tune they need to be with their body and training. I typically compete in six events (some of which all are ran the same night, within the span of just over an hour). After those six divisions are completed, if I were to win any of the events, there are other rounds; "overall grands", which means I would compete again the following day. There is a very specific type of training that needs to be done in order to obtain success inside the ring.

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On Saturday, May 15, ONE Championship returned with a sensational five-bout card capped off by a ONE Heavyweight World Championship main event.

Arjan "Singh" Bhullar became the first heavyweight in ONE to topple Brandon "The Truth" Vera at ONE: Dangal and became India's first-ever mixed martial arts World Champion in the process. The former Commonwealth Games gold medalist adds to his collection of accolades and now leads a division that is only deepening with talent by the day.

What else went down in Singapore? Here is your chance to catch up with a recap of all the happenings from ONE: Dangal.

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