Benny "The Jet" Urquidez is a six-time World Kickboxing Champion and member of the Black Belt Hall of Fame. Urquidez began training at three years old, and competing at five.

In 1974, Urquidez entered the world of full-contact karate. That year, the World Series of Martial Arts Championship was held in Hawaii. The tournament was more of a gladiator fight than anything else – different styles were pitted against each other with few rules and no weight divisions. At five-foot-six and 140 pounds, Urquidez had slim chances - however, he won, and earned a reputation as a fighter who would take any match and any challenge.

Urquidez has since retired from combat. Today, his main passion is teaching the Ukidokan system of karate, which he created. He joined Black Belt Magazine for the Fight Back event to help raise funds for the Red Cross' efforts to support first responders and medical staff fighting COVID-19.


Dr. Craig's Martial Arts Movie Lounge

When The Fast and the Furious (2001) sped into the psyche's of illegal street racing enthusiasts, with a penchant for danger and the psychotic insanity of arrant automotive adventure, the brusque bearish, quasi-hero rebel, Dominic "Dom" Toretto was caustic yet salvationally portrayed with the power of a train using a Vin Diesel engine.

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Over the last few months, there have been many changes. With the restrictions brought on by the pandemic lifted, most people are having to go back into their places of business for at least a few days, if not the entire week. Also, many virtual school programs are ending in favor of in-class instruction and frankly, we're all ready for it, right?
While being able to work in sweats, take Zoom meetings in the bathroom, and throw a load of clothes in the washer between client callbacks was fun for a while, returning to our pre-lockdown lives is what we've all ached for. However, that brings back some old problems with training: finding the time.

Now that we have work schedules, commutes, school pickups and dropoffs, increased in-person activities, and all those things we had previously excised from our daily routines, we have to find the time to train again. But how?

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Eighteen-year-old Anastasija Zolotic became the first American woman to win Olympic gold in taekwondo since the martial art earned full medal status in 2000 when she defeated Tatiana Minina 25-17 in the finals of the 57 kg category Sunday in Japan. Dana Hee, Arlene Limas and Lynnette Love had previously won gold for the U.S. back in 1988 when taekwondo was still considered a demonstration sport. On the men's side, Ulugbek Rashitov of Uzbekistan won the 68 kg class over Britain's Bradly Sinden 35-29.

In judo, host country Japan added to it's gold count as Uta and Hifumi Abe made Olympic history becoming the first siblings to win gold medals on the same day. Uta Abe captured the women's 52 kg division defeating France's Amandine Buchard by pin in overtime. Then Hifumi Abe earned the men's 66 kg gold hitting an osotogari, outside leg reap, for a half-point to defeat Georgia's Vazha Margvelashvili.