B.J. Penn is a friend of mine. I gave him his very first Brazilian jiu-jitsu lessons, and for a year we trained together two to three days a week. Whenever B.J. Penn tells the story of how he got started in the martial arts, he’s always kind enough to mention me, which is great. The only problem is he doesn’t tell the story right. His version is close, but it’s not perfect. So, I’m here to set the record straight. After moving to Hilo, Hawaii, so my girlfriend could attend college, we found a house to rent and moved in. Knowing that nobody was doing Brazilian ji-jitsu there, I visited all the local gyms and put up a sign before even unpacking my gi: “Training Partners Wanted. Looking for Wrestlers or Judo Players to Train With.” Here’s where my story differs from B.J.’s. The next day I received my first call at our new home. Even though I knew almost no one in Hilo, I recognized the voice. It was B.J.’s father, Jay Dee Penn, my new landlord. He said, “My boys are interested in your grappling class and all this jiu-jitsu stuff. When does it start?” I laughed and told him the details, and he responded that his boys would come over and meet me for a workout. I think they missed our first planned workout, which would explain why B.J. recalls me bugging his dad to get them to come. B.J. eventually showed up with his brother Reagan. Even though they didn’t know how to defend themselves, they were interested, strong, willing and tough, so they became my new and steadfast training partners. I told the Penns that while I only knew a little Brazilian jiu-jitsu, I had been a martial artist and teacher for most of my adult life. First, I would teach them what I knew, and then we would work on mastering the techniques. Because I could tap them out with ease, they thought I was really good, but I remember telling them, “Wait until you roll with some blue belts. They’re like gods!” After a few workouts, B.J.’s friends started showing up to train. Once, B.J.’s older brother Jay Dee came by, and I couldn’t tap him out. Despite his ever-present smile, he was one strong guy. One of B.J.’s friends, Cabbage, started training with us and eventually became a professional fighter. Cabbage was a nice kid who had really long hair, a big belly, and sweated twice as much as most people. When you rolled with Cabbage, you were going to get wet. The truth is I never had to bug B.J. to work out because the guy never missed a training session. He could go as long and as hard as I could and then some. Also, he was as fast a learner as I had ever encountered. One day, about four or five months into our training, I made the mistake of telling the boys that we were going to do some light stand-up sparring. I told B.J., “So let’s just, you know, sort of slap-box a little.” I was an above-average fighter with decent hand speed, and I wasn’t a stranger to sparring. Before I could throw a decent backfist, he slapped me about five times in the face. I was surprised, to say the least, and I think I chased him around for another 30 seconds or so, giving him the opportunity to slap me a few more times. That was the last time I sparred with B.J. After testing for my 5th-degree black belt with Master Ernie Reyes, Sr., my training dropped off a bit because I was suffering from a lot of hip pain (which, a couple of years later, had to be replaced). However, B.J. and his friends kept on training, and I would show up when I could. When Mr. Reyes celebrated his birthday, I told B.J.’s father that his son should accompany me, and while there I would introduce him to Ralph Gracie. Well, Ralph, David Camerillo, Renato “Charuto” Verissimo, and B.J. were about to make history. B.J. moved to California, and every time I saw him in the coming years he would be better, trickier and tougher. You can teach an entire lifetime and never have a B.J. Penn come out of your school. I feel lucky to know him and his brothers and parents, because they’re as kind and gracious as anyone you could meet. When I lived in Hilo, B.J.’s father built an addition on my house, free of charge, so some of my black belts could stay with me during the summer. He gave me a beautiful building rent free for an entire year. And worthy of note, even B.J.’s mother, Lorraine Shin, was a tough grappler. My wife and Lorraine once participated in one of our Brazilian-jiu-jitsu classes, and Lorraine gave my wife a solid Penn-family thrashing. That was the last time my wife put on a gi. About seven months into training, I recall B.J.’s father came to me and said, “You know, B.J.’s going to be a great champion someday.” I smiled and thought about how many times I had heard that—both from parents in general, and about B.J. himself. I tried to encourage B.J. to train in judo, as I knew Mike Swain and thought that going to the Olympics was a much better goal than entering a sport that didn’t pay. Little did I know that mixed martial arts was going to explode. At the Penn house, the front door is always open (literally). Kids come and go, the refrigerator opens and closes like the door to a 7-Eleven, and the basement is almost always loaded with mats, uniforms and some of the best fighters in the world. I miss the Penn family like I miss Hawaii—deeply. That little ad I posted is part of the reason Hilo is now a Mecca for fighters and Brazilian jiu-jitsu practitioners. While I would like to take credit for B.J.’s amazing skills, I can’t. The credit belongs entirely to B.J. Penn and his family. As for my skills, last year I earned my purple belt in Brazilian jiu-jitsu. I think I’m on the 25-year black belt plan. For sure, I’m no B.J. Penn. B.J. may not remember exactly how he started training, but every MMA fan in the world knows what he’s done since. As for my time with B.J. Penn and his family—what a gift! This summer I’m heading back to take some more lessons under B.J. and his amazing stable of teachers and fighters. (A good number of his most experienced students started with us more than 10 years ago.) Good things have happened for B.J. Penn, but I have a feeling the best times are yet to come.
The UFC returned to American network television for the first time in more than two years Saturday on ABC while former featherweight champion Max Holloway returned to his winning ways following two straight losses, earning a unanimous decision over Calvin Kattar in Abu Dhabi. Holloway showed he still has plenty left as a fighter dominating Kattar from the opening bell of the main event with a mix of punches and low kicks.
It appeared as if the former champion might stop his opponent in the fourth round landing a series of vicious body blows followed by hard elbows to the head as a bloodied Kattar sagged against the fence. But Kattar somehow survived managing to keep himself upright through the fifth stanza as well, only to lose a lopsided decision. After dropping his title to Alexander Volkanovski and then losing a controversial rematch, Holloway may have put himself in position for one more crack at the championship following Saturday's impressive performance.
The Legendary Black Belt Magazine Hall of Fame has never before been documented in a single location. Now, you can learn about all the icons that have achieved one of the greatest honors in all of martial arts.
Black Belt Magazine is proud to announce the NEW Member Profiles feature for the Hall of Fame. At the time of this article, the online records account for every inductee from the inaugural year of 1968 all the way through 1990 (upwards of 200 martial artists). The page will be updated continuously and will include every inductee through 2020 in the near future. For now, you can enjoy images and facts about the legendary members for each induction they received before 1991. Take advantage of this never-before-seen opportunity to learn about many of the martial artists who contributed to the lifestyle, culture, and community that every martial artist experiences today.
ONE Championship kicked off their 2021 campaign in Singapore on Friday, January 22, with ONE: Unbreakable.
The six-bout card featured five finishes including in the main event as Capitan Petchyindee Academy ousted Alaverdi Ramazanov for the ONE Bantamweight Kickboxing World Championship.
See how all of the action went down in The Lion City with this recap of ONE: Unbreakable.
Main Event: Alaverdi Ramazanov vs. Capitan Petchyindee Academy<p>Capitan Winner by Knockout</p><p>Round 2 - 1:56</p><p>The first round was a blitz from both men, but it was Capitan's forward pressure that gave Ramazanov issues. Those issues grew in the second round with the Thai star walking down his prey and digging his shin into the Russian's legs and body repeatedly. Eventually, with Ramazanov against the Circle Wall, Capitan scored with a right hook to the body and a straight right to the head to put the champion down and take his crown.</p>
Shinya Aoki vs. James Nakashima<p>Aoki Winner by Submission</p><p>In the co-main event, Shinya Aoki added James Nakashima to his long list of victims with a crushing neck crank in the first round. The magician continues to inspire his legion of fans and re-enters the lightweight title picture with his third-straight victory.</p>
Rade Opacic vs. Bruno Susano<p>Opacic Winner by TKO</p><p>In heavyweight kickboxing action, Rade Opacic looked dominant once again with a TKO over Bruno Susano.</p>
Zebaztian Kadestam vs. Gadzhimurad Abdulaev<p>Abdulaev Winner by Submission</p><p>Gadzhimurad Abdulaev made a statement in his debut by knocking off the former ONE Welterweight World Champion with a quick face crank submission. Abdulaev made it look easy which could elevate him into immediate contention as an undefeated athlete on the rise.</p>
Meng Bo vs. Samara Santos<p>Meng Winner by Unanimous Decision</p><p>#2-ranked atomweight contender Meng Bo cruised to a unanimous decision win, but Brazilian Samara Santos made it a more difficult 15 minutes than she had expected. Still, the Chinese contender got the W and looks forward toward the ONE Atomweight Grand Prix.</p>
Lito Adiwang vs. Namiki Kawahara<p>Adiwang Winner by KO</p><p>The show opened with an emotional performance from Lito "Thunder Kid" Adiwang who had recently lost his mother. He dedicated his performance to her and showed out with a big second-round knockout.</p>
ONE: UNBREAKABLE | Fight Highlights<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="81276286334653846171e661035fe643"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/hN_H7Co49eU?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>Relive the best moments from every fight at ONE Championship's first event of 2021, including the shocking KNOCKOUT that closed out the explosive World Title...
These three simple ways will make you more flexible instantly!
Fighters need to have an optimal amount of flexibility to kick, punch, takedown their opponent and even to escape submission holds. Your body has to be able to move through ranges of motion effectively, and that requires your muscles to stretch and contract functionally. In order to create flexibility, you have to wrap your mind around that it is more than just stretching a muscle.
- How to Hit Harder: The Key to Developing Maximum Power in ... ›
- Develop Functional Strength for Your Martial Art With Hard-Style ... ›