KUNG FU TECHNIQUES VIDEO Grandmaster William Cheung Demonstrates Wing Chun Kung Fu Training Techniques and Applications Using the Wooden Dummy
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Construction and Functionality of the Wooden Dummy for Wing Chun Kung Fu Training "The three arms on the dummy can represent strikes to the middle and upper gates and can be either punches or kicks," explains Wiliam Cheung disciple and wing chun techniques expert Eric Oram. "The leg of the dummy teaches the wing chun practitioner to move from one side of the dummy to the other, keeping in mind where the opponent's lead leg is at all times." The First Modern Wooden Dummy for Wing Chun Techniques Practice "In 1951 my brother George Cheung ... persuaded Hong Kong-based wing chun legend Yip Man to commission a carpenter to build the first wooden dummy outside of China," William Cheung recalls. "It was built and installed on the rooftop of my family's house on Argyle Street in Kowloon, Hong Kong. I've been training on the wooden dummy ever since. "In 1956 [George] went to Sydney, Australia, to attend university. He brought that dummy to Sydney with him. When he moved in 1959, he placed it in the care of a friend who ran a gas station. One winter's night when the temperature plummeted, [George's] friend used the dummy as firewood to keep himself warm. It was a sudden and tragic end for the first modern wooden dummy." Safety First in Your Wing Chun Kung Fu Training Because the wooden dummy is usually made of teak, it's essential to practice all your offensive and defensive kung fu techniques slowly and softly at first to minimize the impacts your body is forced to absorb. As your accuracy and technique improve, you can put more energy and intention into it.
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For more detailed information on wing chun training using the wooden dummy, live partners and a variety of weapons, please refer to the William Cheung wing chun training DVD series Wing Chun Kung Fu (Volumes 1 - 5). You also can visit grandmaster William Cheung's official website at cheungswingchun.com. For more information on Eric Oram, visit the website for his Wing Chun Kung Fu Chinese Boxing Academy & Mind/Body Center in West Los Angeles at lawingchun.com.