Mac Danzig MMA Technique: Reverse Omo Plata

Mac Danzig, a veteran of The Ultimate Fighter on Spike TV, demonstrates why he’s got what it takes to win in the Ultimate Fighting Championship! In this video,Mac Danzig demonstrates a how to roll into a reverse omo plata step-by-step and at full speed. An article about his mixed-martial arts training and fight history is featured in the August 2008 issue of Black Belt.