UFC 253 and 254 are primed to entertain millions around the world with two extraordinary title fights.

During the broadcast of the historic end of the Miocic-Cormier trilogy, the Ultimate Fighting Championship announced that Israel "The Last Stylebender" Adesanya would attempt to defend his belt against undefeated contender Paulo Costa. Not only will that fight share the main event with an incredible matchup between Dominick Reyes and Jan Blachowicz to determine who will claim the light heavyweight throne, but the card will be followed by the highly anticipated bout between Khabib Nurmagomedov and Justin Gaethje less than a month later.


There is plenty of bad blood between Adesanya and Costa, as both fighters have called each other out on multiple occasions. Most recently, Adesanya claimed that he was excited about the aesthetic of his skinny frame taking on the physical specimen that is Paulo Costa. Adesanya even went as far as to compare his appearance to that of Bruce Lee, which shouldn't come as a surprise if you are familiar with The Stylebender's bravado. Dana White claims that this fight is an exciting fight for the stylistic matchup in addition to the rivalry between the fighters. White explained that Adesanya likes to stay on the outside and pick opponents apart with his striking, whereas Costa prefers to apply pressure and bulldoze his opponents.

Justin Gaethje dmxg5wxfqgb4u.cloudfront.net

If UFC fans aren't satisfied with the thriller that is sure to take place between Adesanya and Costa at UFC 253, UFC 254 may have an even more exciting bout between Khabib Nurmagomedov and Justin Gaethje. Gaethje is known as "The Highlight" for a reason, because he has remarkable knockout power and obtained the interim championship by pummeling the well-respected Tony Ferguson. To claim the official lightweight crown, he will face the undefeated Nurmagomedov who is likely more motivated than ever before following the loss of his father. "The Eagle" holds a 28-0 spotless record and intends to continue giving the fans fights to be excited about if he defeats Gaethje. It has been reported that Khabib has his sights set on the legendary Georges St-Pierre as his final fight, but more recent reports suggest that he may also be interested in a rematch against Conor McGregor. Only time will tell how exciting these fights will be and who these fan-favorites will be taking on in the future, but mixed martial arts fans everywhere should just enjoy the hype for now.

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To Master the Supreme Philosophy of Enshin Karate, Look to Musashi's Book of Five Rings for Guidance!

In the martial arts, we voluntarily subject ourselves to conflict in a training environment so we can transcend conflict in the real world. After all, we wouldn't knowingly train in a style that makes us weaker or worsens our position. The irony of all this is that we don't want to fight our opponent. We prefer to work with what an opponent gives us to turn the tide in our favor, to resolve the situation effectively and efficiently.The Japanese have a word for this: sabaki. It means to work with energy efficiently. When we train with the sabaki mindset, we receive our opponent's attack, almost as a gift. Doing so requires less physical effort and frees up our mental operating system so it can determine the most efficient solution to the conflict.In this essay, I will present a brief history of sabaki, as well as break down the sabaki method using Miyamoto Musashi's five elements

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Feeling Lucky? Enter our current Sweepstakes Now! We are giving away a Grand Prize 'FKB Wardrobe' which consists of our most popular sportswear items. Prize includes the following:

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Coach Tony Blauer has been in the martial arts, self-defense, defensive tactics, and combatives industry for over four decades.

He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors.

  • His research on the neuroscience of fear and the startle-flinch lead to the development of the SPEAR System, a modern personal defense system based on physiology, physics, and psychology. It has been used by defensive tactics and combative trainers all over the world for over 30 years.
  • He developed the world's first impact-reduction scenario-based training equipment, called High Gear, which revolutionized force-on-force training for police, SWAT, and military organizations.
  • After decades of interviewing victims of violent encounters and studying violence, he created the KNOW FEAR program which focuses on managing fear through self-awareness, resiliency, and a 'movement' mindset. This program has also been integrated by psychologists helping veterans deal with PTSD.

Tony Blauer Self Defense

Blauer's programs have influenced over three decades of trainers and coaches as well as most contemporary reality-based martial artists. He resides in California with his wife, kids, and dogs, but still travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.

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