Dr. Craig's Martial Arts Movie Lounge

Have you ever watched a film that was just so amazing that when the sequel came out, your mind started developing great expectations and that it would be a pip, which has nothing to do with a Charles Dicken's novel, yet a movie that could be a real humdinger?

In 2017, one of the most engaging and exciting elements of the Sammo Hung and Vincent Zhao starring God of War is that it was a remake of Jimmy Wang Yu's classic kung fu flick Beach of the War Gods (BWG; 1973). This gave me the perfect opportunity to see how a film on the same subject was handled by two Chinese filmmaking eras 44 years apart and how the fight choreography was used to tell the hero's story.

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Alexander Volkanovski retained his UFC featherweight title by unanimous decision over Brian Ortega in a wild and bloody brawl Saturday night at UFC 266 in Las Vegas. After the two fighters exchanged hard leg kicks early on, the action heated up in a third round that saw a battered and bloodied Ortega suddenly drop an off-balance Volkanovski with a punch then sink in a guillotine choke from mount. Volkanovski escaped but Ortega eventually snagged a tight triangle choke. Volkanovski again escaped and landed brutal punches that looked like they might stop Ortega.
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Former UFC light heavyweight champion Jon Jones was arrested Friday morning in Las Vegas, just hours after his 2013 fight with Alexander Gustafsson was inducted into the UFC Hall of Fame. Jones, in town for the induction ceremony, was arrested by Las Vegas police and charged with domestic battery and felony injuring and tampering with a vehicle, though details remain unclear.
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A trained core is essential for MMA and all forms of martial arts and grappling. Bruce Lee's abdominal training is the best of both worlds. It produces a powerful explosive core and will chisel out your abs. Bruce always sought out the best exercises for strength and speed to make himself better. Over the years of training, Lee understood that all movement is generated from the center, the hips and the core. Your abdominals are the source of power to kick, punch, jump, and run. The spine also uses the core for stability.
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