People have different reasons for training in Brazilian jiu-jitsu. Some might be masters in other forms of martial arts and want to gain some experience in ground grappling to help round out their curriculum. Others might be aspiring MMA fighters. Then you have the “weekend warriors.” These are the people who have careers, family, etc. They enjoy the training immensely but struggle to fit it in their busy schedule. Regardless, all of the above have made the commitment to learn the martial art to some degree. However, if your goal is to achieve a black belt, you need to approach your training with a different mindset. You have to be 100 percent committed to achieving your goal and make every effort to ensure that your decisions never deviate from it. As with any goal, there will be some sacrifice, but these sacrifices are required to bring you closer to your goal. These sacrifices, such as following a healthy diet, wind up becoming permanent changes that improve the quality of your life. Your body is a machine, and the fuel you put in it determines how it will perform under physical and mental stress. A clean diet, lots of water, and even some vitamins and supplements will help your performance on the mat. It will only take a few strenuous training sessions for you to realize that you need to make changes if you indulge in vices such as smoking or alcohol and even a poor diet. Keep in mind there is nothing wrong with a little cheating now and then, but a hamburger should be a treat rather than a regular part of your everyday diet. Making the commitment is hard because there are no consequences for doing nothing. Many potential students tell me, “I will start next month.” A month later, they give me the same answer. A year passes and they finally start training. It's usually at this point that they tell me, “I wish I started this a year ago.” Don’t let time pass you by. If you are really interested, then make the commitment. You will be glad you did. About the Author: Jay Zeballos is a Pan Jiu-Jitsu Championship 2009 gold-medalist black belt under Jean Jacques Machado. He has been training with him for more than a decade. Zeballos is also the co-author of The Grappler's Handbook: Gi and No-Gi Techniques. His most recent book with Machado is The Grappler's Handbook Vol. 2: Tactics for Defense.
The long-awaited meeting between ONE Flyweight World Champion Adriano "Mikinho" Moraes and ONE Flyweight World Grand Prix Champion Demetrious "Mighty Mouse" Johnson took center stage and had a shocking conclusion.
Five other bouts helped fill out ONE's primetime debut in the United States.
Need a recap of what went down at ONE on TNT I? Here is what you missed from the latest edition of ONE Championship action.
Main Event: Adriano Moraes vs. Demetrious Johnson
Adriano Moraes 🇧🇷 SHOCKS THE WORLD, becoming the first man to finish Demetrious Johnson! @adrianomkmoraes #WeAreONE… https://t.co/JVSVwKC973— ONE Championship (@ONE Championship)1617850288.0
Moraes Winner by Knockout
Round 2 - 2:24
For the first time in a 14 year career, Johnson was finished. The jaw-dropping knockout came in the second round as Moraes successfully defended the ONE Flyweight World Championship.
The Brazilian clipped Johnson with a right uppercut that staggered "Mighty Mouse" and put him on the mat. As Moraes followed up, "Mikinho" delivered a short knee to the face that put an end to Johnson's title bid. Moraes' stunning finish of the all-time great made him the top flyweight on the planet.
Rodtang Jitmuangnon vs. Danial Williams
Rodtang Winner by Unanimous Decision
Following the title tilt, Rodtang "The Iron Man" Jitmuangnon put on a show as he welcomed Daniel "Mini T" Williams to ONE. The Aussie proved to be a game opponent and gave Rodtang a run for his money, but in the end it was a clear-cut decision for the Thai star. The exciting matchup was a great showcase for ONE Super Series, Rodtang, and Williams as well.
Eddie Alvarez vs. Iuri Lapicus
Lapicus Winner by Disqualification
The opening bout did not go as expected. The potential best match of the night ended early after illegal blows to the back of the head from Alvarez were called by the referee. Alvarez was shown a red card and Lapicus was given the victory. However, fans can likely expect a rematch as nothing was settled in this contender's matchup.
Tyler McGuire vs. Raimond Magomedaliev
Magomedaliev Winner by Unanimous Decision
Dagestani Raimond Magomedaliev put in an excellent 15 minutes against Tyler McGuire to make a solid case to be the welterweight division's top contender. The American pushed forward for 15 minutes, but Magomedaliev had the answers every step of the way to earn a unanimous decision.
Enriko Kehl vs. Chingiz AllazovKehl Winner by Split DecisionEnriko Kehl and Chingiz Allzov met again, but this time it was inside the ONE Circle. The longtime kickboxing rivals showed how closely matched they were in an exciting back-and-forth banger. After nine solid minutes, Kehl got two of the three judges to see it his way to grab the narrow victory.
Oumar Kane vs. Patrick Schmid
Kane Winner by TKO
"Reug Reug" Oumar Kane continued his ascent as the next African star with a first-round mauling of Patrick "The Big Swiss" Schmid. The Senegalese grappler got to show-off his developing striking before taking the match to the ground and ending the bout with strikes.
BONUS: Johnson Speaks after Loss to Moraes
- Demetrious Johnson: Anatomy of the GOAT - Black Belt Magazine ›
- ONE On TNT I Press Conference & Faceoffs Highlights - Black Belt ... ›
The European Taekwondo Championships wrapped up on Sunday in Sofia, Bulgaria with Russia dominating the men's categories while Great Britain reigned on the women's side. The British nabbed three titles in the women's events lead by two-time Olympic gold medalist Jade Jones who took her third European championship capturing the 57 kg division with a 20-5 victory over Turkey's Hatice Kübra İlgün. Jones will seek to become the first British woman to win individual gold at three different Olympics when she competes at this year's Tokyo games.
The Russian men also earned three titles lead by 2017 world champion Maksim Khramtsov, who garnered his second European crown at 80 kg.
One of those bouts features ONE Atomweight Kickboxing World Champion Janet "JT" Todd continuing her pursuit of two-sport dominance against Anne "Ninja" Line Hogstad in a Muay Thai contest.
The two top-ranked Muay Thai contenders each have their own hopes and dreams for the gold, but if Todd can capture it, she will be the second-ever two-sport atomweight World Champion. She is chasing history to cement her legacy as the best atomweight striker in the world.
But Hogstad will not be one to lay down for her bid.
Fans should expect three rounds of elite striking with a furious pace. The output will be high from two aggressive competitors who will not back down with such high stakes on one of the biggest events of the year.
And you can get primed for the bout with a look at how they made their way to this momentous occasion.
In this video from ONE, see how both women have performed on the global stage to get to this crucial point of being entrusted to perform in primetime. Who will come away with a potential title shot at ONE on TNT II?
Janet Todd vs. Anne Line Hogstad | Road To ONE On TNT II
Watch the main card on TNT or the Watch TNT app at 10 p.m. EST at 10 p.m. EST/7 p.m. PST. The West Coast can watch the main card on TNT on a delay at 10 p.m. PST.
The event will also be available on Bleacher Report and the B/R app at 10 p.m. EST/7 p.m. PST. Fans will need to log in with their cable subscription credentials.
Prelims will be aired on the B/R App, B/R Live, Bleacher Report, B/R Live YouTube, and B/R MMA Twitter at 8:30 p.m. EST/5:30 p.m. PST.