If you trained under a boxing coach, this is how you'd learn to execute the lead hook and the rear uppercut. When you're done reading, click the link to examine the lead jab and the rear cross!

Punch No. 3: Lead Hook The boxing lead hook is a more or less rounded punch made with the leading hand. It whips around to the side of the opponent’s face or midsection, then snaps back. The hook draws power from translation, but this takes place in a manner unlike the jab or cross. Because the punch hits sideways, translation in the hook occurs when the bodyweight shifts from the side of the leading leg to the side of the rear leg. Power is added as the hips and shoulders rotate in the direction of the blow.

Lead hook to the chin


Extension in the hook mainly involves the flexion of the shoulder, with a quick snap to finish the sequence. The arm and wrist straighten only enough to contact the target, adding little power but whipping out from the shoulder loosely and quickly, and tensing only at the moment of impact to provide a solid connection between the fist and the entire weight of the body. It lands with the palm facing you. Punch No. 4: Rear Uppercut Boxing's rear uppercut is a rounded punch made with the rear hand. It drives forward and upward at the opponent’s face or midsection, then snaps back. In the uppercut, translation is forward — as with the jab and cross — but to this is added a shifting of the bodyweight to the leading leg. This is the opposite of what takes place with the hook.

Rear uppercut

The uppercut also involves an upward shifting of the bodyweight, driven by a short, quick straightening of the knees. This is a lot of weight shifting; it accounts for at least some of the power of the uppercut — less when the target is closer and more when it’s farther away. Most of the power comes from the rotation of the hips and shoulders in the direction of the punch. Then extension tops off the sequence. The arm and wrist straighten only enough to contact the target, adding little power but whipping out from the shoulder loosely and quickly, and then tensing at the moment of impact to provide a solid connection between the fist and the body. It lands with the palm facing you. Punch Training These four punches of boxing are best learned with the help of a partner or trainer with focus gloves. The partner holds the gloves at head height but just outside your range. You take a short step forward to deliver the jab to the glove opposite the hand you’re using. For example, hit the left glove if you’re jabbing with your left hand. The partner checks your form, making sure that you don’t “telegraph” the punch, that you don’t drop your other hand from the guarding position, and that you return your jabbing hand to its guarding position and slide your rear foot forward to catch up with your body as soon as the punch is completed. Then he takes a small step backward, and the exercise is repeated, with you and your partner moving back and forth across the floor. In the same fashion, the cross can be learned on the focus gloves. Again, you punch to the glove opposite the hand you’re using, and your partner checks your form. Then he takes a small step backward.

Hook training on a heavy bag

When learning the hook, your partner turns the glove inward so your punch lands while moving sideways. When learning the uppercut, he turns it downward so the punch lands while moving upward. For boxers training for competition, learning to deliver punches only from the right or left stance may be sufficient, but a martial artist must be able to deliver them from both stances. As soon as you learn each punch on your strong side, change to your weak side and practice. Eventually, you’ll be able to deliver powerful punches with either hand. All boxing gyms have mirrors. Use them to get feedback as you work to perfect your timing and form. Getting Serious When it comes to developing solid punches, there is no substitute for working on the heavy bag. Practice with the bag held stationary and with it swinging freely. Practice delivering the punches from a stationary position and while moving in, out, to the left, to the right, and up and down. In all exercises, concentrate on breathing correctly. The sports maxim “breathe out on the power stroke” applies no less to boxing, and a sharp exhalation as you deliver each punch will put dynamite into it and make you less vulnerable to being hit in the midsection as you attack. In all exercises, concentrate on focus. This is really more of an attitude than a technique. Cultivate the habit of hitting not just with your fist but with your body, mind and spirit; of hitting with confidence and commitment; and of hitting not just at the target but through it. Focus is the key to delivering effective punches; it is the very essence of a fighting spirit.

Click here to download a free guide titled “Bruce Lee Training Research: How Boxing Influenced His Jeet Kune Do Techniques.”

Once these four basic punches have been learned, it’s a good idea to practice them in the sequence they’ve been discussed: jab, cross, hook and uppercut. This combination, often used by trainers, is called the “one-two-three-four.” It teaches proper translation, rotation and extension because it makes use of an important principle of all fighting arts: Each blow, if properly delivered, should leave you in a perfect position to deliver the next one in the sequence. The one-two-three-four combination should be practiced with the individual punches alternating from head level to midsection level. In this way, dozens of variations can be developed and perfected. Learning just these four basic boxing punches and how to deliver them in combinations will go a long way toward making you a knockout puncher. Incorporating them into your martial art by combining them gracefully with your other strikes, kicks and throws will be a lifelong challenge. But as with most things in life, the journey is its own reward. Read Part One of this post here. (Photos by Rick Hustead)
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Judo
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Two-Time Black Belt Hall of Famer Hayward Nishioka has been campaigning for judo in the United States to harvest more shodans (1st degree black belts) Shodan literally means student. It's analogous to being a freshman in college. It's not the end but the beginning according to Jigoro Kano, the Founder of Judo.

A very dear friend and sensei of mine the late Allen Johnson, may he rest in peace made a home at Emerald City Judo. In Redmond, Washington.

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Competitive Edge Karate
Photo Courtesy: Jackson Rudolph

Team Competitive Edge, coached by Jackson Rudolph, Reid Presley, and Cole Presley, has become one of the premier teams in the sport in recent years. The team consistently takes home individual overall grand championships and they are the reigning U.S. Open ISKA Team Demonstration World Champions. Moving into the 2022 tournament season, they have made a huge move to deepen their roster and add seven junior competitors to the team. The new additions range from proven champions bringing their talents to the squad, some skilled workhorses who have previously joined the team for the Team Demo division, and some promising young stars who will be making their debut in the black belt division this year. Keep reading to learn more about each of the new additions (ordered alphabetically).

Gavin Bodiford

Gavin Bodiford

Photo Courtesy: Kellie Austin Bodiford via Facebook

Bodiford is twelve years old and hails from Lebanon, Tennessee, a product of Premier Martial Arts Lebanon (formerly known as Success Martial Arts Center), where the Competitive Edge coaches have all earned black belts. He has five years of martial arts experience and was the 2020-2021 ProMAC Southern Region Champion in four divisions. He also finished the 2021 NASKA season in the top ten for creative, musical, and extreme forms and weapons. Bodiford is one of the competitors who has stepped up for Competitive Edge in the past, joining the demonstration team to help them secure the 2021 U.S. Open ISKA World Championship.

Riley Claire Carlisle

RC Carlisle

Photo Courtesy: Mallory Parker Carlisle

Carlisle (pictured with coach Sammy Smith) is a 10-year-old rising star from Starkville, Mississippi who has been training for four years. In the underbelt division, she has won grand championships at the Battle of Atlanta and numerous regional events. She holds multiple divisional and grand championship titles from the ProMAC circuit, and has amassed over ninety divisional wins in recent years. She is moving into the black belt division in 2022 and looks to continue her winning ways.

Kodi Molina

Kodi Molina

Photo Courtesy: Priscilla Molina via Facebook

Molina is a 13-year-old world champion from San Antonio, Texas with 10 years of martial arts training under her belt. She has won many grand championship titles on the NASKA circuit, and has claimed world championships from NASKA, ISKA, ATA, and WKC. At the 2021 U.S. Open, she became the reigning ISKA world champion in 13 and under girls creative/musical/extreme weapons. She is a versatile competitor who can win with extreme bo or kama routines, performs beautiful traditional forms, and is a solid point fighter as well. She is an active member of her community and participates in a variety of leadership programs, making her a great role model for younger members of the team.

Michael Molina

Michael Molina

Photo Courtesy: Michael Molina via Instagram

"Super Bomb" is the 9-year-old brother of Kodi, who is a world champion in his own right. In his seven years of experience, he has already won a variety of titles across multiple leagues, including NASKA overall grand championships at the 2021 Battle of Atlanta and AmeriKick Internationals. Since he began training at the age of two, his regimen has included strength, speed, agility, and conditioning training at "Rojo Dojo", where a number of world champions and national contenders gather to train. He is known for his incredible performance ability, always putting on a show when he graces the stage.

Gavin Richmond

Gavin Richmond

Photo Courtesy: Bobby Benavides

Richmond is yet another world champion being added to the Competitive Edge roster. The 13-year-old from San Antonio has been training for five years and has accumulated several grand championship titles, including wins at prestigious events like the Diamond Nationals and U.S. Open. The young star is a well-rounded athlete, not only because he competes in a variety of divisions at sport karate tournaments, but he also finished in 7th place in the pentathlon at the 2021 AAU Junior Olympics which included the high jump, long jump, 100m hurdles, 1500m run, and shot put, resulting in him being named an All-American. He is currently recovering from a knee injury, but his high-flying routines will be back on the mat soon.

Madalynn Wiersma

Madalynn Wiersma

Photo Courtesy: Gabrielle Dunn

Wiersma (pictured with coach Gabrielle Dunn) is another rising star moving up from the underbelt division who is expected to make waves in the black belt division. She first moved up into the black belt ring at the WKC world championships, where she won her first world title. The 9-year-old Georgia native was the 2021 Underbelt Competitor of the Year for ProMAC and she secured underbelt grand championships at the Battle of Atlanta and U.S. Open this past year.

Elijah Williams

Williams is a 16 year old from Lebanon, Tennessee who trains at Premier Martial Arts Lebanon. His eight years of martial arts training has culminated in black belts in Tang Soo Do and Tae Kwon Do. He is on an upward trend as a competitor as he has started breaking into the top four in his divisions, which are some of the most stacked on the NASKA circuit. Williams has been a great asset to Competitive Edge in the past, stepping up to fill in for team demonstration, such as in the world championship effort at the 2021 U.S. Open.

The Competitive Edge coaching staff told Black Belt that they are thrilled to take their roster to another level with these moves. They believe that these new players will create the perfect storm to win more overall grand championships now, strengthen the team demo, and build a great foundation for the future of the program.

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