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Thomas Cruse is the Vice President of Operations for Paul Vunak's Descendants of the Masters program at fighting.net. He has appeared in more than 50 instructional videos and has trained more than 17 government agencies, including the U.S. Navy SEALs, the FBI, DEA and the United States Marine Corps. He has trained with and worked alongside Paul Vunak for more than 30 years. His first book, The Trappers' Bible, is coming soon. In this exclusive video, Cruse shows you how to train for when the fight goes to the ground. For more information on Cruse's career and affiliations, visit fighting.net.


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ONE Championship kick-started their exciting month on Wednesday, April 7, with ONE on TNT I inside the Singapore Indoor Stadium.

The long-awaited meeting between ONE Flyweight World Champion Adriano "Mikinho" Moraes and ONE Flyweight World Grand Prix Champion Demetrious "Mighty Mouse" Johnson took center stage and had a shocking conclusion.

Five other bouts helped fill out ONE's primetime debut in the United States.

Need a recap of what went down at ONE on TNT I? Here is what you missed from the latest edition of ONE Championship action.

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FIND A SCHOOL THAT IS CLOSE TO YOU
Looking to get started in martial arts?
Check out our school finder to find a school near you and get started today!

How will you perform at the moment of truth?

What's going to happen to you physically and emotionally in a real fight where you could be injured or killed? Will you defend yourself immediately, hesitate during the first few critical seconds of the fight, or will you be so paralyzed with fear that you won't be able to move at all? The answer is - you won't know until you can say, "Been there, done that." However, there is a way to train for that fearful day.

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