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Bruce Lee and Flexibility

Bruce Lee and Flexibility

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Wednesday,

September

18,

2024

E-Magazines

We honor those who began history and taught and inspired us to believe that anything is possible.
They are the women and men that Black Belt Magazine recognized with its induction into the hall of fame.

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90s

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60s

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Mixing Up the Martial Arts: The Identity Crisis of MMA

Slapping the label “mixed martial arts gym” on your doors might be doing more harm than good—it can leave students confused about what you actually offer. Nail a few key details, and you won’t just clarify your identity—you’ll make it unmistakable.

Featured Articles
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3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

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Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

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Black Belt Network Presents: Juego Todo — The Evolution of Filipino Martial Arts

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The Tortoise and the Hare: Can You Fast-Track Martial Arts Mastery?

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Fighting Together: How Diego Paez and His 9-Year-Old Son Found Their Bond in Muay Thai

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Everybody Was Kung Fu Fighting: Would Your Style Survive?

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The Multiverse of Chuck Norris: The Wildest Pop Culture Cameos of a Martial Arts Legend Through the Years

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Burton Richardson: Inside His Martial Arts Journey

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Train Smarter: Active vs. Passive Martial Arts Training Explained

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Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

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3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

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Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

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Updated UFC Rankings | Week of September 16, 2024

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Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

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Did You Know?

No list of martial arts trivia would be complete without mentioning the legendary Bruce Lee. Did you know that Bruce Lee was not only a martial artist but also a skilled cha-cha dancer?

Polls

Subscribe for BlackBelt+

FEATURED ARTICLES

Andrea Meneses: Carrying Kyokushinkai Karate into the MMA Cage

Andrea Meneses: Carrying Kyokushinkai Karate into the MMA Cage

It’s mid-afternoon, and Andrea Meneses is in the middle of a break between training sessions. Meneses – born in Barcelona and raised in Gava by a single father – is a lifelong resident of Spain, but she is in the trendy Wynwood section of Miami, preparing at the Goat Shed Academy for her upcoming Combate Global MMA fight against undefeated American Janet Garcia. “This is the best training camp I have ever had as a professional,” said the 27-year-old Meneses, a former national amateur MMA...

Black Belt Network Presents: Juego Todo — The Evolution of Filipino Martial Arts

Black Belt Network Presents: Juego Todo — The Evolution of Filipino Martial Arts

A New Chapter in Martial Arts Evolution Innovation in martial arts has never arrived quietly. I’ve seen it time and again—moments where the very idea of change unsettles tradition. When Bruce Lee challenged rigid systems and spoke of adaptability over form, he was met with resistance from those who believed the old ways needed no questioning. When the Ultimate Fighting Championship first emerged, many dismissed it as chaotic, even disrespectful. Even today, taekwondo continues to navigate the...

The Tortoise and the Hare: Can You Fast-Track Martial Arts Mastery?

The Tortoise and the Hare: Can You Fast-Track Martial Arts Mastery?

The 10-year-old black belt has become a cliché in the martial arts. An elementary school kid practices a lot, masters his forms, and wins kata and pointfighting tournaments.

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3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

6hrs ago

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Mark Hatmaker

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From Trailblazers to Champions: The Evolution of Women's MMA

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UFC 306: Unforgettable Noche UFC in Las Vegas – Bonuses, Attendance, and Fan Reactions

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Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

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The Tortoise and the Hare: Can You Fast-Track Martial Arts Mastery?

The Tortoise and the Hare: Can You Fast-Track Martial Arts Mastery?

Author:

Apr 28, 2026

Everybody Was Kung Fu Fighting: Would Your Style Survive?

Everybody Was Kung Fu Fighting: Would Your Style Survive?

Author:

Apr 27, 2026

Black Belt Network Presents: Juego Todo — The Evolution of Filipino Martial Arts

Black Belt Network Presents: Juego Todo — The Evolution of Filipino Martial Arts

Author:

Apr 24, 2026

Common Karate Stance Mistakes (And How to Fix Them)

Common Karate Stance Mistakes (And How to Fix Them)

Author:

Apr 22, 2026

Michael Echanis: The First Soldier of Fortune

Michael Echanis: The First Soldier of Fortune

Author:

Apr 18, 2026

Karyn Turner: The Queen Who Changed the Martial Arts Game

Karyn Turner: The Queen Who Changed the Martial Arts Game

Author:

Apr 17, 2026

Force Without Fear: A Professional Framework for Violent Encounters

Force Without Fear: A Professional Framework for Violent Encounters

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Apr 16, 2026

Kung Food: The Martial Artist's Guide to Nutrition

Kung Food: The Martial Artist's Guide to Nutrition

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Apr 15, 2026

Train Smarter: Active vs. Passive Martial Arts Training Explained

Train Smarter: Active vs. Passive Martial Arts Training Explained

Author:

Apr 14, 2026

Dojo Nightmare: Is Tradition Holding Your Martial Arts School Back

Dojo Nightmare: Is Tradition Holding Your Martial Arts School Back

Author:

Apr 13, 2026

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From Trailblazers to Champions: The Evolution of Women's MMA

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Mark Hatmaker

6hrs ago

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Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

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UFC 306: Unforgettable Noche UFC in Las Vegas – Bonuses, Attendance, and Fan Reactions

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Mark Hatmaker

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3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

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Mark Hatmaker

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Mark Hatmaker

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Black Belt Network Presents: Juego Todo — The Evolution of Filipino Martial Arts

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4/24/26

6

4 minute read

Black Belt Network Presents: Juego Todo — The Evolution of Filipino Martial Arts

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Apr 24, 2026

Chuck Norris Film Festival Weekend: Force of One

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3/28/26

1

4 minute read

Chuck Norris Film Festival Weekend: Force of One

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Mar 28, 2026

Martial Arts Icon Chuck Norris Hospitalized

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3/20/26

1

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Martial Arts Icon Chuck Norris Hospitalized

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Mar 20, 2026

The Multiverse of Chuck Norris: The Wildest Pop Culture Cameos of a Martial Arts Legend Through the Years

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3/10/26

3

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The Multiverse of Chuck Norris: The Wildest Pop Culture Cameos of a Martial Arts Legend Through the Years

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Mar 10, 2026

Rothrock and Roll: Cynthia Rothrock's New Book Tells the Story Behind Hong Kong’s Hardest Hits

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3/8/26

2

4 minute read

Rothrock and Roll: Cynthia Rothrock's New Book Tells the Story Behind Hong Kong’s Hardest Hits

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Mar 8, 2026

Martin Kove: The Greatest Martial Arts Villain of All Time

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3/6/26

4

4 minute read

Martin Kove: The Greatest Martial Arts Villain of All Time

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Mar 6, 2026

Bruce Lee Honored with U.S. Postal Service Forever Stamp

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2/21/26

2

4 minute read

Bruce Lee Honored with U.S. Postal Service Forever Stamp

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Feb 21, 2026

Jet Li and Wu Jing Bring Wuxia Back in Blades of the Guardians

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2/17/26

1

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Jet Li and Wu Jing Bring Wuxia Back in Blades of the Guardians

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Feb 17, 2026

8 Things You Didn’t Know About Al Leong—Seriously

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2/3/26

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8 Things You Didn’t Know About Al Leong—Seriously

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Feb 3, 2026

Cover Throwback: John Chung and John Valera

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2/1/26

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Cover Throwback: John Chung and John Valera

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Feb 1, 2026

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UFC 306: Unforgettable Noche UFC in Las Vegas – Bonuses, Attendance, and Fan Reactions

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Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

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From Trailblazers to Champions: The Evolution of Women's MMA

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3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

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UP-COMING ISSUE
NOV/24

LIMITED EDITION

WINTER 2025-26

24

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Black Belt Magazine Winter 2025-2026 featuring Dave Bautista and Dakota Ditcheva.

MAGAZINES

2021 - 2023

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2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

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UFC 306: Unforgettable Noche UFC in Las Vegas – Bonuses, Attendance, and Fan Reactions

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Mark Hatmaker

6hrs ago

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Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

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From Trailblazers to Champions: The Evolution of Women's MMA

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3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

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Black Belt Watchlist – Bloodfight / Final Fight (Martial Mayhem with Yasuaki Kurata and Bolo Yeung)

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Aug 1, 2025

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8/1/25

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Black Belt Watchlist - House of the Flying Daggers (The Wuxia Story Starring Ziyi Zhang, Takeshi Kaneshiro, and Andy Lau)

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Jul 26, 2025

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Black Belt Watchlist - The Raid: Redemption (Iko Uwais Unleashes Raw Action!)

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Jul 18, 2025

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Friday Watchlist - Sworn to Justice (Cynthia Rothrock and Kurt McKinney Star in Action Classic!)

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Jul 11, 2025

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Black Belt Watchlist - Invasion USA (Celebrate Freedom with Chuck Norris!)

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Jul 5, 2025

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Friday Watchlist - Accident Man: Hitman’s Holiday (Kick it With Scott Adkins!)

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Jun 13, 2025

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Black Belt Watch List -- Weekend of July 26, Friday, Don't Miss These Movies + UFC 304

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Jul 26, 2024

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Our Bruce Lee Tribute This Weekend + Events & More: Black Belt Watch List for Friday, July 19

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Black Belt Mag's Watchlist Is 🔥🔥🔥 Don't Miss the Martial Arts Movies & Shows That Will Blow Your Mind 🥋

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Black Belt Watch List 🎬 | July 5th Weekend 📅 | MIND-BLOWING Movies & Events You CANNOT Miss 🤯

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The Anatomy of a Fight: Six Elements That Decide Victory

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3/17/26

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Think You Know How to Fight? Think Again. Here's What You're Missing!

Think You Know How to Fight? Think Again. Here's What You're Missing!

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12/17/24

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The Price of Piety: A Call for Open-Mindedness in Combat Training

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3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

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The Rise and Evolution of Keysi Fighting Method (KFM): A Comprehensive History

The Rise and Evolution of Keysi Fighting Method (KFM): A Comprehensive History

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9/2/24

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Sep 2, 2024

Self-Defense Requires More Than a Black Belt: By Kelly Mccann

Self-Defense Requires More Than a Black Belt: By Kelly Mccann

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8/29/24

4

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Aug 29, 2024

Glen Heggstad on Surviving Real-Life Attacks and Abductions Thanks to Martial Arts Training

Glen Heggstad on Surviving Real-Life Attacks and Abductions Thanks to Martial Arts Training

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8/26/24

5

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Aug 26, 2024

10 Essential Self-Defense Moves Anyone Can Master for Real-Life Situations

10 Essential Self-Defense Moves Anyone Can Master for Real-Life Situations

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8/25/24

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Aug 25, 2024

Is Your Brazilian Jiu-Jitsu Ready For The Streets? 10 Ways To Make Your Sport a More Effective Self-Defense Art!

Is Your Brazilian Jiu-Jitsu Ready For The Streets? 10 Ways To Make Your Sport a More Effective Self-Defense Art!

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7/11/24

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Jul 11, 2024

On the Wrong Side of Reality: Much of What’s Taught in Self-Defense Classes Is Incorrect!

On the Wrong Side of Reality: Much of What’s Taught in Self-Defense Classes Is Incorrect!

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UFC 306: Unforgettable Noche UFC in Las Vegas – Bonuses, Attendance, and Fan Reactions

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When a tornado hits through City of Peaceville,
Samantha (Jenny Loifer) and her dog, Ricko,  are whisked away in their house to an amazing journey.

Director: Todd Burns
Cast: Guillermo Gomez, Sarah Obrien, Larry Moss Jr.

Aikido Basics  |  2019  |  10:27 Min.

Aikido with Guillermo Gomez

Basic Deflection/Defense from a Straight Punch

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UFC 306: Unforgettable Noche UFC in Las Vegas – Bonuses, Attendance, and Fan Reactions

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Combatives Wisdom: Hard Truths About Weapon Disarms

Combatives Wisdom: Hard Truths About Weapon Disarms

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Leveling the Field: The First Female Airman to Become a Marine Corps Martial Arts Program Instructor

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3/17/26

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Stop Standing Still: The #1 Flaw in Most Martial Arts Training

Stop Standing Still: The #1 Flaw in Most Martial Arts Training

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Why Your Martial Arts Training Might Be Holding You Back — And How to Fix It

Why Your Martial Arts Training Might Be Holding You Back — And How to Fix It

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3/17/26

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From Blinding to Bludgeoning: How Martial Artists Can Use Flashlights for Self-Defense

From Blinding to Bludgeoning: How Martial Artists Can Use Flashlights for Self-Defense

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3/17/26

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The Biggest Self-Defense Lie: Why Gear Alone Won’t Make You Safe

The Biggest Self-Defense Lie: Why Gear Alone Won’t Make You Safe

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A Minimalist’s Toolbox for Street Survival

A Minimalist’s Toolbox for Street Survival

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3/17/26

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Oct 21, 2024

The Price of Piety: A Call for Open-Mindedness in Combat Training

The Price of Piety: A Call for Open-Mindedness in Combat Training

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3/17/26

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How Hard Should Your Combatives Training Be? Balancing Intensity and Safety

How Hard Should Your Combatives Training Be? Balancing Intensity and Safety

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3/17/26

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Sep 12, 2024

Warrior Awareness: The Killing Hand 

Warrior Awareness: The Killing Hand 

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3/17/26

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Aug 28, 2024

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3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

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From Trailblazers to Champions: The Evolution of Women's MMA

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UFC 306: Unforgettable Noche UFC in Las Vegas – Bonuses, Attendance, and Fan Reactions

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Kung Food: The Martial Artist's Guide to Nutrition

Kung Food: The Martial Artist's Guide to Nutrition

Author:

Apr 15, 2026

Fit for the Right Fight: Being in Shape for a Sport Is Different from Being in Shape for Self-Defense!

Fit for the Right Fight: Being in Shape for a Sport Is Different from Being in Shape for Self-Defense!

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Dec 24, 2025

The Martial Artist’s Guide to Hip Health: Stories and Strategies from Martial Arts Icons (Part 2)

The Martial Artist’s Guide to Hip Health: Stories and Strategies from Martial Arts Icons (Part 2)

Author:

Jan 27, 2025

The Martial Artist’s Guide to Hip Health: Stories of Recovery from Champions and Celebrities (Part 1)

The Martial Artist’s Guide to Hip Health: Stories of Recovery from Champions and Celebrities (Part 1)

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Jan 21, 2025

3 Exercises to AVOID as You Seek to Get in Fighting Shape!

3 Exercises to AVOID as You Seek to Get in Fighting Shape!

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Jan 15, 2025

Why Recovery is the Secret Weapon Every Combat Athlete Needs for Peak Performance

Why Recovery is the Secret Weapon Every Combat Athlete Needs for Peak Performance

Author:

Nov 4, 2024

The Surprising Power of Mindfulness in Martial Arts – Boost Performance and Discipline Like Never Before!

The Surprising Power of Mindfulness in Martial Arts – Boost Performance and Discipline Like Never Before!

Author:

Sep 10, 2024

Unlock Your Inner Warrior: 7 Reasons Why Krav Maga Should Be Your Next Go-To Workout!

Unlock Your Inner Warrior: 7 Reasons Why Krav Maga Should Be Your Next Go-To Workout!

Author:

Aug 25, 2024

10 Shocking Mistakes MUST Avoid on Your Journey to Becoming a Fitter Fighter

10 Shocking Mistakes MUST Avoid on Your Journey to Becoming a Fitter Fighter

Author:

Jul 14, 2024

Making the Cut: The Ultimate Guide to Rapid Weight Loss; Secrets Every Athlete Needs to Know!

Making the Cut: The Ultimate Guide to Rapid Weight Loss; Secrets Every Athlete Needs to Know!

Author:

Jul 6, 2024

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3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Author:

Mark Hatmaker

6hrs ago

4 minute read

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From Trailblazers to Champions: The Evolution of Women's MMA

Author:

Mark Hatmaker

6hrs ago

4 minute read

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Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Author:

Mark Hatmaker

6hrs ago

4 minute read

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Chris Kent: The Spirit of Jeet Kune Do

Date

24.02.2024

Duration

1h 27Min

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Nicolas Saignac - Express Yourself and Be Free

Date

10.02.2024

Duration

1h 16Min

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Fariborz Azhakh - How To Be A Master Teacher

Date

27.01.2024

Duration

1h 27Min

The Anatomy of a Fight: Six Elements That Decide Victory

Author:

3/17/26

3

4 minute read

oliver-johnson-MxFM97qeS3I-unsplash 1

The Black Belt Podcast with Harinder Singh Sabharwal - Mike Stone - Season 4 Ep. 5

Date

Dec 20, 2024

Duration

1h 20 Min

The Anatomy of a Fight: Six Elements That Decide Victory

Author:

3/17/26

3

4 minute read

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Season 4 Ep. 1 of The Black Belt Podcast with Harinder Singh Sabharwal - Mike Lee Kanarek

Date

Sep 23, 2024

Duration

1h 20 Min

The Anatomy of a Fight: Six Elements That Decide Victory

Author:

3/17/26

3

4 minute read

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60 Second Commercial for Your Brand!

Date

Nov 29, 2023

Duration

1h 20 Min

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The Problem of today’s martial arts.

Date

16.09.2024

Duration

1h 20 Min

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The Problem of today’s martial arts.

Date

16.09.2024

Duration

1h 20 Min

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