Munk Pack Protein cookies are a perfect on-the-go or post-workout snack that helps keep you full, provides nutrients you need, and also lets you enjoy a sweet treat without feeling the guilt

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By now, you've probably heard all about 52 Blocks — especially because we featured the martial art and its most visible proponent Professor Mo, aka Mahaliel Bethea, on the cover of our magazine last year. Just in case you haven't, know that 52 Blocks is a self-defense system that was spread in American prisons but that actually originated in Africa, according to Professor Mo. That's the reason we titled our June/July 2019 cover story with him "Art of Africa, Not Art of Incarceration."

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Looking for an all-around reusable water bottle? H2O might be something you should consider!

The half a gallon (2.2L for you metric people) is the perfect amount to take with you to your training session and keep you hydrated the whole time. It will also keep your water nice crisp and cold with it's think 5mm Neoprene insulation, oh and did we say it has a built in phone holder for you to not having to worry about keeping your phone on the floor and being stepped on, but it does not stop there, it also has a slot for your cards and another place to hold your keys! Yup, your phone slides right into a small sleeve on the side of the bottle and keeps it nicely tucked away! The bottle is also BPA and BPS free and FDA approved Food Safe Water Gallon Jug.

These bottles come in many amazing designs and are reasonably priced at just $25.99 check them all out online at www.h20capsule.com

Some years ago, one of our experts, an experienced SWAT officer, asked for a drill to control and reduce stress (specifically, the kind that that arises on a dangerous mission like a hostage rescue or raid on a terrorist safehouse). He received a simple drill on rhythmic breathing and visualization. Its essence was to inhale, stop, and exhale in four-second increments for each segment, while paying special attention to the moment when the air flow changes direction. This drill should be done during the preparation period before the stress-inducing action begins, and also on a daily basis.

The next time we met, the officer told me, "This drill changed my life." It enabled him to control his mind and the stress during missions, be more focused, and function much better.

Imagine, after over 15 years in the unit, a simple breathing exercise changed his life.

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As women, we are fierce creatures by nature. While women tend to be more stereotypically associated with being nurturers, we are all born with the ability to flip a switch and transform from caring, gentle and benevolent beings into terrifying forces to be reckoned with in order to protect ourselves and our family.

In the wild, the most dangerous thing you can stumble upon is a mother protecting her young. The lioness can be more terrifying even than the larger male lion. This is because her ferocity is driven by her protective instincts and love for her cubs, whereas male lions usually fight for dominance or territory (in human terms, they're fighting for ego). The force driving the "why" behind the fighting spirit is more powerful than the physical attributes.

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