Eating before your martial arts training is just as important as wearing your Gi. Unfortunately, there is a myth that eating before your workout will hamper your training. As I said, it is a myth. Training on an empty stomach is like driving your car further than the gas you have in the tank. Exactly, you can't.
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Chatri Sityodtong Teases ONE Championship's North American Broadcast Plans

ONE Championship crowned its first-ever ONE Featherweight Kickboxing World Champion last week when Superbon completed the Knockout of the Year when he put Giorgio Petrosyan, the greatest of all-time, out cold on the mat at ONE: First Strike.

The result left ONE Co-Founder and CEO Chatri Sityodtong in awe as well, and the leader of Asia's largest sports media property took to social media to ruminate on the two amazing athletes who gave fans one of the most memorable moments in 2021.

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Bruce Lee

A campaign has begun on the petition website change.org to change the name of Lee County, Fla. to "Bruce Lee County." The area was originally named after the civil war general, Robert E. Lee. But now a movement has been started by a group of local artists known as Artsemble Underground which, according to an NBC News report, is owned by Brian Weaver who said living in a county named after a confederate general does not make him proud.
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cdn.vox-cdn.com Aspen Ladd and Norma Dumont Photo by Chris Unger/Zuffa LLC

Norma Dumont vs. Aspen Ladd full Fight video highlights - MMA Fighting

Norma Dumont fought cautious but smart taking a largely uneventful decision over Aspen Ladd in the main event of UFC Fight Night 195 Saturday in Las Vegas. Ladd, who hadn't been in the cage since December 2019, was coming back from a severe knee injury compounded by weight cutting problems. After failing to make weight for a bantamweight match-up two weeks ago, she stepped into the featherweight bout against Dumont on short notice and it all seemed to show. She did little the first three rounds allowing Dumont to build up a lead with little more than her jab. Though Ladd came alive a bit in the last two rounds, Dumont still managed to claim a comfortable unanimous decision.
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