Bruce Lee and Flexibility
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Stretching has a time and place. The research today indicates that stretching is not best for all sports. For instance, it shows that static stretching diminishes a muscles' springiness contributing to a decrease in your speed and explosiveness when running, sprinting, and jumping. On the other hand, Bruce Lee said that flexibility is essential for a martial artist. It is definitely required for kicking. With that being said, let's understand Bruce Lee's flexibility routine and his five important reasons it is essential to be a part of your routine

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