Learn all about lua directly from Solomon Kaihewalu, one of the Hawaiian martial art's most famous instructors.
Recent Articles
Kayla Harrison, 2012 Olympic judo gold medalist, 2016 Olympic judo gold medalist, 2018 winner in her first MMA match. Learn the secrets of her success here!
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Olympic judo bronze medalist and Black Belt Hall of Famer Mike Swain reveals how you can improve your grappling techniques fo...
Better Martial Arts Through Psychology: A Concise Guide to Improving Your Techniques
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The main reason I fell in love with the left hook started when I was a young kid. As a skinny young 14-year-old Haole (white)...
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If you want to use your legs as weapons well into old age, you need to read what this M.D. has to say. Learn about the types
Split Second Survival, Part 1: Reality-Based Knife Defense as Taught by Larry Wick
This martial artist tested the effectiveness of gun and knife defense, and what he learned will make you more proficient at s...
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