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Tag Archives: mixed martial arts exercises

Ultimate Conditioning Vol. 2: Ground Fighters DVD

Wednesday, March 23rd, 2011

In this excerpt from the new DVD Ultimate Conditioning – Volume 2: Ground Fighters by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a Clubbell(R) exercise called the Deck Squat / Diagonal Crunch!

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Posted in MMA Videos, MMA Workouts, Martial Arts Trailers, Mixed Martial Arts, Scott Sonnon, Ultimate Fighting Championship, Workout Routines.