Browse

- – - – -



- – - – -



Tag Archives: Knee Bar

The knee bar is a leg-lock submission directed at one of the opponent's knees. A fighter traps one knee between his legs and applies pressure to the trapped straightened knee by thrusting forward with his pelvic area and arching back at the same time. The knee bar can be applied from side-control, open-guard or top-guard positions. In this submission hold, a fighter uses his hands to hold the back of the opponent's shin to his chest to keep the knee straight and get more leverage.