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Tag Archives: Jab Punch

The jab is a boxing-based lead straight punch in which the lead hand targets the opponent's head and/or body. A fighter delivers and generates power for the punch by pushing off with his rear foot while simultaneously taking a forward step with his lead foot. The jab punch is used for offense, defense and setting up or in combination with powerful punches and kicks, like the potent cross. Jabs also are used to intercept an opponent's strike by making impact before the opponent.