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Tag Archives: Figure Four

Figure four is a generic term used to describe holds that look like the numeral four and can be executed by the arms or legs. There are many variations of the figure four found in MMA because they can be used to hold an opponent's leg, arm, wrist, etc. The hold usually involves applying pressure on the trapped limb to force the opponent to submit to keep the targeted area from being dislocated. Figure four holds are not submission holds but rather an important component of them.