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Tag Archives: cardio kickboxing video

10 Ways to Turn Cardio Kickboxing Into Real Self-Defense Moves!

Wednesday, July 11th, 2012

The combination of cardio fitness and the martial arts has been a boon to the martial arts industry. The popularity of such programs has greatly promoted public awareness and participation. Unfortunately, despite the positive aspects of the martial arts fitness trend, it has also produced some potentially dangerous side effects.

If you watch any of the
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Posted in Workout Routines.