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MMA Workouts Video: Airborne Lunges From Scott Sonnon’s Ultimate Conditioning Program for Kickers

MMA workouts expert Scott Sonnon takes John Wolf through airborne lunges in an excerpt from his DVD Ultimate Conditioning Volume 3: Kickers, published by Black Belt magazine.

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic coaches, he earned the Honourable Master of Sport diploma.

In the 1990s, Scott Sonnon was appointed chairman for establishing the rule structure for sambo’s mixed-martial arts competition. Scott Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue.

Scott Sonnon has also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli special forces, the Norwegian military security forces, and the Office of Air and Marine.

In his Ultimate Conditioning DVD series, Scott Sonnon takes viewers through a series of progressively difficult workouts using plyometric boxes, sandbags, kettlebells, medicine balls, body weight and Sonnon’s proprietary Clubbell® to improve strength, endurance and overall skills.

In this excerpt from Ultimate Conditioning — Volume 3: Kickers, Scott Sonnon takes colleague John Wolf through an exercise called the airborne lunge.

MMA WORKOUTS VIDEO
Scott Sonnon Instructs You on Airborne Lunges as Part of a Conditioning Program for Better Kicking


Get “fit to fight” with this FREE download!
MMA Workouts 101: How to Start an MMA Conditioning Program for
More Effective MMA Techniques and Self-Defense Moves



Related Martial Arts Books, E-Books,
DVDs and Video Downloads

Ultimate Conditioning — Volume 1: Strikers

Ultimate Conditioning — Volume 2: Ground Fighters

Ultimate Conditioning — Volume 3: Kickers

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