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Agility-Ladder + Bodyblade Drills for MMA Training

Kevin Kearns is the creator of the Burn With Kearns conditioning system for MMA athletes. In this exercise tutorial, Kearns shows you how to use the agility ladder and Bodyblade for a variety of challenging conditioning drills.


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Posted in MMA Videos, MMA Workouts, Mixed Martial Arts, Workout Routines.

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