Archive Feature

Jeet Kune Do Hands


By John Thomas Bingham
  Know Yourself  
  The core philosophy of Bruce Lee was to “know yourself.” It is clear that all the avenues Lee took in life were in pursuit of self-cultivation, which leads to the ultimate destination: self-knowledge. His art and philosophy were the vehicles he used to gain an understanding of himself, to feel and fully appreciate the experience of what it means to be a human being. To achieve that, he spent countless hours learning, training, reading and researching.

The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.

Fear comes from uncertainty; we can eliminate the fear within us when we know ourselves better. As the great Sun Tzu said: “When you know yourself and your opponent, you will win every time. When you know yourself but not your opponent, you will win one and lose one. However, when you do not know yourself or your opponent, you will be imperiled every time.”

Krishnamurti, the great philosopher who influenced Lee, said: “We must first understand ourselves in order to know anything and to understand and solve problems.”

Self-discovery and understanding are part of the process of learning and growth. You should be constantly learning because life and experiences are your teacher. Education, learning and training should encourage you to question and search. With each new experience, you learn something new about yourself—whether good or bad. The self-help material available today is invaluable for developing yourself and opening doors to the acquisition of knowledge about yourself. By developing self-confidence and honing a deep will, you will not only be able to know yourself as a martial artist, but you will also be aided in your everyday life.

By having a greater understanding of yourself, you will be able to recognize those areas of your life and your art that need improvement. You will be able to recognize your weaknesses and strengths. You will be able to know others and have faith in yourself when obstacles get in your way.

Lee was an astute philosopher. His art of jeet kune do was one of the paths through which his life revealed its secrets. For other martial artists, it can be a means by which they can understand themselves. Lee said that the important thing for him was to understand himself while using his body. That’s why his physical arts and philosophy are inseparable.

If you want to gain a true understanding of Lee’s philosophy, it is imperative to peer into the mind of this great philosopher. It is essential to study and read his works to gain a better understanding of him, for only then can you absorb what is useful and fully appreciate what Lee was trying to say.
—Fiaz Kareem

 
First-Generation Student Richard Bustillo Demonstrates 4 Combat Combinations That Would Have Made Bruce Lee Proud!

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HAMMERING AWAY: Richard Bustillo (left) faces his opponent (1). He feeds a right hammerfist to him, and the opponent responds with a right-hand block (2). Bustillo executes a second hammerfist, and the opponent blocks it as well (3). The jeet kune do expert then pulls the opponent’s left arm across his body and lands a right hammerfist on his jaw (4). He follows up with an elbow to the chin (5) and a palm heel to the nose (6).
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FROM THE CLINCH: Richard Bustillo (left) ties up with his opponent (1). He uses his left hand to push the other man’s right elbow across his throat (2), then steps to the opponent’s right and uses his right arm to trap the arm in place (3). Bustillo plants his right hand on his left biceps and places his left hand on the opponent’s head for a carotid choke (4). If necessary, the jeet kune do instructor can drive a knee thrust into the opponent’s solar plexus to soften him up for the choke (5).
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KICK INTERCEPTION: The opponent (right) prepares to assault Richard Bustillo (1). He launches a lead-leg front kick, and Bustillo drives his left hand into his shoulder before the technique is finished. He simultaneously moves off-line and traps the leg (2). Next, Bustillo slides to his left and places his left foot behind the other man’s supporting foot (3). He then sweeps him to the floor and positions his arms for an Achilles lock (4). If he decides further restraint is needed, Bustillo can
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SET THE TRAP: Richard Bustillo (left) and his opponent face each other (1). As soon as the opponent begins to move, Bustillo stops him with a foot obstruction (2). He then advances and executes a hammerfist, but the opponent blocks it (3). Bustillo immediately yanks his blocking arm and slams a straight punch into the other man’s face (4). Next, he pushes the trapped arm down, moves to the opponent’s back and wraps his right arm around his neck (5). He finishes by locking on a rear naked choke
   
Although kali was not a part of Bruce Lee’s jeet kune do, modern authorities like Richard Bustillo (left) include it in their curriculum because the movements it teaches translate to empty-hand self-defense.
Ever since it opened its doors in Carson, California, the IMB Academy has existed on the cutting edge of the martial arts. Because it was founded by two of Bruce Lee’s most prominent disciples, it was able to offer the public the most effective and authentic jeet kune do training in the world. It eventually became one of those hallowed establishments—like the Kodokan in Tokyo, Kukkiwon in Korea and Shaolin Temple in China— at which the average martial artist can only dream about training.

Most of the fame associated with the IMB Academy, whose name stands for International Martial Arts and Boxing, grew from the tireless efforts of Richard Bustillo, a man who has devoted much of his life to preserving and propagating the timeless teachings of Bruce Lee.

Bustillo was one of the “Little Dragon’s” first followers in Los Angeles, and he was partly responsible for training Lee’s children in the martial arts.

Although Bustillo, who was Black Belt’s 1989 Co-Instructor of the Year, can trace his martial beginnings back to a nondescript Hawaii judo club he joined when he was 10, he has also trained in boxing, kajukenbo, kali, Thai boxing, wrestling, jujutsu, silat and most recently tai chi chuan. Yet he never lost sight of Lee’s message, which is embodied in his jeet kune do.

“When I was 24, I met Bruce Lee, and I studied with him at the original Chinatown school,” Bustillo says. “I was one of the original students there. Bruce emphasized the importance of being well-rounded in all ranges, and now at the IMB Academy, we focus on that concept.

We like to use weapons in long range, boxing strikes and kicking in middle range, and grappling and trapping up close. You have to know all those ranges to be successful in self-defense.”

To help Black Belt readers become as successful as possible in their selfdefense training, Bustillo decided to share the following four defensive sequences, all of which depend on JKD concepts and strategies. “Jeet kune do didn’t include kali or muay Thai, but it does allow the individual to [create] his own curriculum,” he says. “Although Bruce Lee never did the sticks or the leg blocks, the IMB Academy program does because the techniques work well for self-defense.”

HAMMERING AWAY

You face your opponent in a righthand- lead stance, which positions your strong side forward, Bustillo says. “You feed him a right hammerfist, which draws his right hand into blocking. You then trap his right hand with your left hand and attempt to strike with a second hammerfist, but he blocks it with his left hand.”

To bypass his defenses, you execute a lap sao, in which you pull his left hand across his body, thus tying up both arms. “Then you can successfully land your hammerfist on the third try,” Bustillo says. “And with his hands still trapped, you immediately execute an upward elbow to the chin, then drive the heel of your palm into the bridge of his nose.”

Such a punishing combination is appropriate only in dire circumstances, Bustillo says. “Because a hit to the bridge of the nose or temple can do severe damage, you should do things like that only to stop aggression toward you—but you must stop the attacker as quickly as you can.

“When you’re trying to execute this sequence against a dangerous opponent, you must have confidence so you can be fluid and quick. Try not to let him upset your flow or destroy any of the techniques, but if something should happen, you just have to adapt to the new situation.”

KICK INTERCEPTION

The next JKD response begins with you and your opponent standing in a left-leg-lead stance. He attacks with a lead-leg front kick, which you intercept by thrusting your left hand into his closest shoulder, thus disrupting his momentum. At the same time, you avoid what’s left of his kick and trap his foot to keep him off-balance, Bustillo says.

“Once you get the kick, you step to your left so your left leg is positioned behind his right leg,” he says. “Then you slide your foot and sweep him to the floor. Once he’s down, you hook his left ankle with your right arm. Your left hand checks his knee as your right hand locks onto your left wrist.”

You can finish the encounter at this point by executing an Achilles lock on his left leg. Alternatively, you can turn him onto his stomach, using your right foot to push against his butt for added rotational power. “Then you step across his back with your right leg,” Bustillo says. “Once he’s on his stomach, you exert pressure against his ankle and knee.”

One possible drawback to using this JKD-inspired response is that you have to expose your body to your opponent in order to accept and trap his kick, Bustillo says. “You have to be skilled and confident enough to jam his left shoulder to prevent the kick from coming in at full strength.”

FROM THE CLINCH

The next JKD response to aggression is designed to be used from the clinch, a frequently encountered standing-grappling position. Your right hand is cupped around the back of his neck, and your left is resting on his right arm.

“Your left hand shoves his right elbow across the front of his throat,” Bustillo says. “You then step to his right and bend your right arm to lock his right arm between his neck and your shoulder.”

Next, you place your left hand on top of his head and lock your right hand onto your left biceps. That completes the figure-4 lock that constricts the flow of blood to his brain. “You can submit him from this position using the carotid choke, or you can add a knee thrust to the solar plexus,” Bustillo says. “The knee strike takes away his balance and shocks his system. It lets you choke him more easily. If you try to go right to the choke, a lot of times he can defend himself or counter it, so you may have to take those options away by shocking his system.

“Normally you don’t want to get into a grappling situation on the street, but if you’re in this position, you can execute a technique such as this one,” he says. “It’s still risky because the energy can change at any time. You have to be able to adapt and possibly switch to some other technique. You should always have options.”

SET THE TRAP

Bustillo’s final defensive sequence works by laying a trap for your opponent.

You slowly approach him until he is about to launch a kicking attack. “As soon as he moves, you stop him with a foot obstruction directed at the knee of his lead leg,” he says. “When you put your kicking foot down and step forward, you have to be careful because he can hit you with a punch or a hammerfist. If he strikes, you should block it with your right arm. If he doesn’t immediately attack, you should strike to get him to block with his right arm. Once the two of you get to that position, you collapse it by using your right hand to pull his right arm as you execute a straight punch with your left.”

Next, you reposition your left arm so your hand forces his trapped (right) arm downward. You should simultaneously close the distance between your body and his and encircle his neck with your left arm. The rear naked choke is completed when you lock your right hand on your left biceps and your left hand on his head. Then, if you need to take him to the ground, you can drive your left foot into the back of his left leg, destroying his support system. His leg will buckle, and you will still have him immobile in the choke. He will have two options: submit or be rendered unconscious.

 John Thomas Bingham is a free-lance writer based in Los Angeles. For more information about Richard Bustillo, call (310) 787- 8793 or visit www.imbacademy.com. To order his video titled Bruce Lee’s Fighting Method (with Ted Wong), call (800) 581-5222.

 
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